Preskočiť na obsah
Forkin
Main CourseDinner

Soutzoukakia Smyrneika

A traditional Greek dish featuring oblong meatballs seasoned with cumin and garlic, first fried to a golden brown and then simmered in a rich, aromatic tomato and red wine sauce. This hearty main course is full of flavor and perfect served over rice or with crusty bread.

Originálny recept od Forkin

Celkový čas
1 h 10 min
Porcie
4
Náročnosť
Stredná
Na porciu
689 kcal

Informácie o alergénoch: môže obsahovať vajcia, lepok a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Soutzoukakia Smyrneika

Príprava

Suroviny

meatballs

  • 500 gground beef, 80/20 lean to fat recommended
  • 0,5 šálkabreadcrumbs, plain, unseasoned
  • 1 ksyellow onion, grated
  • 3 strúčikgarlic, minced
  • 2 lyžičkaground cumin
  • 1 lyžičkasweet paprika
  • 1 ksegg, large, lightly beaten
  • 0,25 šálkafresh parsley, finely chopped
  • 30 mlred wine, dry
  • 1 lyžičkasalt
  • 0,5 lyžičkablack pepper, freshly ground

coating

  • 0,25 šálkaall-purpose flour, for dredging

frying

  • 45 mlolive oil

sauce

  • 30 mlolive oil
  • 1 ksyellow onion, finely chopped
  • 2 strúčikgarlic, minced
  • 800 gcrushed tomatoes
  • 1 lyžicatomato paste
  • 60 mlred wine, dry
  • 1 ksbay leaf
  • 0,25 lyžičkaground cinnamon
  • 1 lyžičkasugar(voliteľné)
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper

Vybavenie

slotted spoon · large skillet with lid · large bowl · cutting board · knife

Postup

Krok za krokom

  1. 1

    In a large bowl, combine the ground beef, breadcrumbs, grated onion, the garlic for the meatballs, ground cumin, sweet paprika, egg, parsley, the red wine for the meatballs, salt, and pepper. Mix gently with your hands until just combined.

    Približne 5 min

    Poznámka kuchára: Avoid overmixing the meat mixture to keep the meatballs tender.

  2. 2

    Shape the mixture into small, oblong meatballs, about 5-6 cm long.

    Približne 10 min

    Poznámka kuchára: Wetting your hands slightly can prevent the meat from sticking while you shape the meatballs.

  3. 3

    Spread the all-purpose flour on a plate and lightly dredge each meatball, shaking off any excess.

    Približne 5 min

  4. 4

    In a large, heavy-bottomed skillet or Dutch oven, heat the olive oil for frying over medium-high heat.

    Približne 2 min

    Poznámka kuchára: The oil should be hot enough that a meatball sizzles immediately upon contact.

  5. 5

    Working in batches to avoid crowding the pan, fry the meatballs until browned on all sides, about 4-5 minutes per batch. They do not need to be cooked through. Remove them with a slotted spoon and set aside.

    Približne 10 min

    Poznámka kuchára: Browning the meatballs well develops a flavorful crust.

  6. 6

    Reduce the heat to medium. Add the olive oil for the sauce to the same skillet, then add the finely chopped onion and cook until softened, about 5 minutes.

    Približne 5 min

  7. 7

    Stir in the garlic for the sauce and the tomato paste, and cook for another minute until fragrant.

    Približne 1 min

    Poznámka kuchára: Cooking the tomato paste briefly deepens its flavor.

  8. 8

    Pour in the red wine for the sauce to deglaze the pan, scraping up any browned bits from the bottom with a spoon. Let it bubble and reduce for a minute.

    Približne 1 min

  9. 9

    Add the crushed tomatoes, bay leaf, ground cinnamon, sugar, salt, and pepper for the sauce. Stir to combine and bring to a simmer.

    Približne 2 min

  10. 10

    Carefully return the browned meatballs to the skillet, nestling them into the sauce.

    Približne 1 min

    Poznámka kuchára: Submerge the meatballs as much as possible so they cook evenly in the sauce.

  11. 11

    Reduce the heat to low, cover the skillet, and let everything simmer gently for 30 minutes, or until the meatballs are cooked through and the sauce has thickened.

    Približne 30 min

    Poznámka kuchára: If the sauce becomes too thick, you can add a small splash of water or broth.

  12. 12

    Remove the bay leaf before serving. Taste the sauce and adjust seasoning if necessary.

    Približne 1 min

Na porciu

Výživové údaje

53%Skóre
Kalórie
688,8kcal
Bielkoviny
29,5g
Sacharidy
37,6g
Tuky
45,7g
Vláknina
5,8g
Cukry
11,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Gently reheat on the stovetop over low heat or in the microwave until warmed through.