LunchDinnerMain Course

Soy Curl Crispy Strips

Name: Soy Curl Crispy Strips
Prep time: 20 min
Cook time: 15 min
Total time: 50 min
Yield: 4 porcie
Cuisine: american
Ingredients: 113 g soy curl; 240 ml vegetable broth warm; 2 lyžica soy sauce; 1 lyžica apple cider vinegar; 1 lyžička garlic powder; 1 lyžička onion powder; 0,5 lyžička smoked paprika; 0,25 lyžička black pepper freshly ground; 0,75 šálka all-purpose flour; 2 lyžica cornstarch; 1 lyžica nutritional yeast; 0,5 lyžička salt; 0,5 šálka vegetable oil

These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.

Originálny recept od Forkin

Celkový čas: 50 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 501 kcal

Informácie o alergénoch: môže obsahovať lepok a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

113 gsoy curl
0,5 šálkavegetable oil

marinade

240 mlvegetable broth, warm
2 lyžicasoy sauce
1 lyžicaapple cider vinegar
1 lyžičkagarlic powder
1 lyžičkaonion powder
0,5 lyžičkasmoked paprika
0,25 lyžičkablack pepper, freshly ground

breading

0,75 šálkaall-purpose flour
2 lyžicacornstarch
1 lyžicanutritional yeast
0,5 lyžičkasalt

Vybavenie

shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl

Postup

Krok za krokom

1
Place the soy curls in a medium bowl.
2
In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.
Približne 2 min
3
Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.
Približne 15 min
Poznámka kuchára: Gently press down on the soy curls to help them absorb the liquid evenly.
4
While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.
Približne 2 min
Poznámka kuchára: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.
5
Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.
Približne 2 min
6
Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.
Približne 5 min
Poznámka kuchára: A good coating is key for crispy strips. Don't be afraid to press the breading on.
7
Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
Približne 3 min
Poznámka kuchára: The oil should be hot enough to sizzle when a small piece of breading is dropped in.
8
Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.
Približne 8 min
Poznámka kuchára: Cook in batches if necessary to maintain even cooking and crispiness.
9
Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.
10
Serve immediately with your favorite dipping sauce.
Poznámka kuchára: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.

Na porciu

Výživové údaje

56%Skóre

Kalórie: 501,1kcal
Bielkoviny: 15,4g
Sacharidy: 31,9g
Tuky: 33,9g
Vláknina: 4,7g
Cukry: 2,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover soy curl crispy strips in an airtight container in the refrigerator.

Ohrievanie

Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.