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DinnerMain Course

Spaghetti Aglio e Olio

A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.

Originálny recept od Forkin

Celkový čas
25 min
Porcie
2
Náročnosť
Ľahká
Na porciu
630 kcal
VegánskeVegetariánske

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Spaghetti Aglio e Olio

Príprava

Suroviny

Suroviny

  • 200 gspaghetti
  • 4 strúčikgarlic, thinly sliced
  • 60 mlextra virgin olive oil
  • 0,5 lyžičkared pepper flakes
  • 1 štipkasalt
  • 1 štipkablack pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped

Vybavenie

tongs · large skillet · colander · large pot

Postup

Krok za krokom

  1. 1

    Bring a large pot of salted water to a rolling boil.

    Približne 5 min

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Približne 10 min

    Poznámka kuchára: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.

    Približne 1 min

  4. 4

    Add the sliced garlic and red pepper flakes to the skillet.

  5. 5

    Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.

    Približne 4 min

    Poznámka kuchára: Lower the heat if the garlic starts to brown too quickly.

  6. 6

    Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.

    Približne 1 min

  7. 7

    Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.

    Približne 1 min

    Poznámka kuchára: The pasta water helps create a silky sauce that coats the spaghetti.

  8. 8

    Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.

    Približne 1 min

  9. 9

    Season with salt and black pepper to taste.

  10. 10

    Stir in the fresh parsley just before serving.

Na porciu

Výživové údaje

65%Skóre
Kalórie
630,4kcal
Bielkoviny
12,8g
Sacharidy
75,3g
Tuky
31,6g
Vláknina
3,5g
Cukry
3,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.