LunchDinnerMain Course

Spelt and Roasted Vegetable Salad

Name: Spelt and Roasted Vegetable Salad
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porcie
Cuisine: german
Ingredients: 1,5 šálka spelt rinsed; 2 ks carrot peeled and chopped; 2 ks parsnip peeled and chopped; 1 ks sweet potato peeled and chopped into 1-inch cubes; 0,5 ks red onion chopped into large wedges; 3 lyžica olive oil; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 2 lyžica red wine vinegar; 1 lyžička dijon mustard; 1 lyžička maple syrup; 3 lyžica olive oil; 0,25 lyžička salt; 0,13 lyžička black pepper freshly ground; 0,25 šálka fresh parsley chopped

This hearty and nutritious salad features tender, chewy spelt combined with a colorful mix of roasted root vegetables. It's a satisfying and balanced meal perfect for a light dinner or a packed lunch.

Originálny recept od Forkin

Celkový čas: 55 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 527 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať lepok, horčica a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

1,5 šálkaspelt, rinsed

roasted vegetables

2 kscarrot, peeled and chopped
2 ksparsnip, peeled and chopped
1 kssweet potato, peeled and chopped into 1-inch cubes
0,5 ksred onion, chopped into large wedges
3 lyžicaolive oil
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

dressing

2 lyžicared wine vinegar
1 lyžičkadijon mustard
1 lyžičkamaple syrup
3 lyžicaolive oil
0,25 lyžičkasalt
0,13 lyžičkablack pepper, freshly ground

garnish

0,25 šálkafresh parsley, chopped

Vybavenie

mixing spoon · pot · oven · whisk · baking sheet · parchment paper · large bowl

Postup

Krok za krokom

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Približne 5 min
2
In a large bowl, toss the carrots, parsnips, sweet potato, and red onion with olive oil, salt, and black pepper until evenly coated.
Približne 5 min
3
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
Približne 1 min
Poznámka kuchára: Avoid overcrowding the pan for better roasting.
4
Roast for 25-30 minutes, flipping halfway through, until the vegetables are tender and slightly caramelized.
Približne 30 min
5
While the vegetables are roasting, cook the spelt. Bring a pot of salted water to a boil.
Približne 5 min
6
Add the rinsed spelt and cook according to package directions, usually 20-30 minutes, until tender but still chewy.
Približne 25 min
7
Drain the cooked spelt and set aside to cool slightly.
8
In a small bowl, whisk together the red wine vinegar, dijon mustard, maple syrup, olive oil, salt, and black pepper for the dressing.
Približne 2 min
9
In a large mixing bowl, combine the cooled spelt, roasted vegetables, and chopped fresh parsley.
Približne 5 min
10
Pour the dressing over the salad and toss gently to combine everything thoroughly.
Približne 2 min
Poznámka kuchára: Taste and adjust seasoning if needed.
11
Serve warm or at room temperature.

Na porciu

Výživové údaje

70%Skóre

Kalórie: 527kcal
Bielkoviny: 10,8g
Sacharidy: 74,4g
Tuky: 22,4g
Vláknina: 11,1g
Cukry: 7,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover salad in an airtight container in the refrigerator.

Ohrievanie

This salad is best enjoyed at room temperature or slightly warmed in a microwave.