Spinach and Feta Omelette
This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.
Originálny recept od Forkin
- Celkový čas
- 10 min
- Porcie
- 1
- Náročnosť
- Ľahká
- Na porciu
- 282 kcal
Informácie o alergénoch: môže obsahovať vajcia a mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
- 2 ksegg
- 1 šálkaspinach, fresh
- 30 gfeta cheese, crumbled
- 1 lyžičkaolive oil
- 1 štipkasalt
- 1 štipkablack pepper, freshly ground
Vybavenie
spatula · whisk · small bowl · non-stick skillet
Postup
Krok za krokom
- 1
Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.
Približne 1 min
- 2
Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.
Približne 1 min
Poznámka kuchára: Using a non-stick pan is crucial for an easy-to-flip omelette.
- 3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.
Približne 2 min
- 4
Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.
- 5
Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.
Približne 3 min
Poznámka kuchára: Keep the heat medium-low to prevent the bottom from burning before the top cooks.
- 6
Sprinkle the crumbled feta cheese over one half of the omelette.
- 7
Carefully fold the other half of the omelette over the feta cheese using a spatula.
- 8
Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.
Približne 1 min
- 9
Slide the omelette onto a plate and serve immediately.
Na porciu
Výživové údaje
- Kalórie
- 282,1kcal
- Bielkoviny
- 18,1g
- Sacharidy
- 3,7g
- Tuky
- 21,9g
- Vláknina
- 0,8g
- Cukry
- 2,4g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store any leftover omelette in an airtight container in the refrigerator.
Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.