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Forkin
Breakfast

Spinach and Feta Omelette

This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.

Originálny recept od Forkin

Celkový čas
10 min
Porcie
1
Náročnosť
Ľahká
Na porciu
282 kcal
VegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať vajcia a mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Spinach and Feta Omelette

Príprava

Suroviny

  • 2 ksegg
  • 1 šálkaspinach, fresh
  • 30 gfeta cheese, crumbled
  • 1 lyžičkaolive oil
  • 1 štipkasalt
  • 1 štipkablack pepper, freshly ground

Vybavenie

spatula · whisk · small bowl · non-stick skillet

Postup

Krok za krokom

  1. 1

    Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.

    Približne 1 min

  2. 2

    Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.

    Približne 1 min

    Poznámka kuchára: Using a non-stick pan is crucial for an easy-to-flip omelette.

  3. 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.

    Približne 2 min

  4. 4

    Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.

  5. 5

    Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.

    Približne 3 min

    Poznámka kuchára: Keep the heat medium-low to prevent the bottom from burning before the top cooks.

  6. 6

    Sprinkle the crumbled feta cheese over one half of the omelette.

  7. 7

    Carefully fold the other half of the omelette over the feta cheese using a spatula.

  8. 8

    Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.

    Približne 1 min

  9. 9

    Slide the omelette onto a plate and serve immediately.

Na porciu

Výživové údaje

69%Skóre
Kalórie
282,1kcal
Bielkoviny
18,1g
Sacharidy
3,7g
Tuky
21,9g
Vláknina
0,8g
Cukry
2,4g

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Správne uchovanie

Skladovanie

Store any leftover omelette in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.