Side Dish

Stir-Fried Bok Choy with Garlic

Name: Stir-Fried Bok Choy with Garlic
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 porcie
Cuisine: chinese
Ingredients: 1 000 g bok choy halved or quartered depending on size; 4 strúčik garlic minced; 2 lyžica soy sauce gluten-free if needed; 1 lyžička sesame oil; 1 lyžica vegetable oil; 2 lyžica water

This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.

Originálny recept od Forkin

Celkový čas: 15 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 85 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

1 000 gbok choy, halved or quartered depending on size
4 strúčikgarlic, minced
1 lyžicavegetable oil
2 lyžicawater

sauce

2 lyžicasoy sauce, gluten-free if needed
1 lyžičkasesame oil

Vybavenie

wok · knife · cutting board · small bowl · whisk

Postup

Krok za krokom

1
Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.
Približne 5 min
Poznámka kuchára: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.
2
In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.
Približne 1 min
3
Heat a large wok or a large skillet over medium-high heat.
Približne 1 min
Poznámka kuchára: A hot pan is crucial for proper stir-frying.
4
Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic, as it can turn bitter quickly.
5
Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.
Približne 3 min
Poznámka kuchára: If your pan is not large enough, cook the bok choy in batches.
6
Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.
Približne 2 min
Poznámka kuchára: Avoid overcooking the bok choy; it should retain a slight crunch.
7
Remove from heat and serve immediately.

Na porciu

Výživové údaje

70%Skóre

Kalórie: 84,7kcal
Bielkoviny: 4,5g
Sacharidy: 4,7g
Tuky: 5,3g
Vláknina: 2,6g
Cukry: 2,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover stir-fried bok choy in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a pan over medium heat or in the microwave until warmed through.