Sugar Free Chia Pudding
This simple sugar-free chia pudding is a healthy and satisfying breakfast or snack. It's easy to prepare ahead of time and can be customized with your favorite toppings. The pudding has a creamy texture and is packed with fiber and omega-3s.
Originálny recept od Forkin
- Celkový čas
- 4 h 5 min
- Porcie
- 2
- Náročnosť
- Ľahká
- Na porciu
- 139 kcal
Informácie o alergénoch: môže obsahovať mlieko a orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 0,25 šálkachia seed
- 1 šálkaunsweetened almond milk
- 0,5 lyžičkavanilla extract
- 1 lyžicaerythritol
garnish
- 0,5 šálkafresh berry(voliteľné)
Vybavenie
spoon · jar
Postup
Krok za krokom
- 1
Combine the chia seed, unsweetened almond milk, vanilla extract, and erythritol in a jar or container with a lid.
Približne 1 min
Poznámka kuchára: Ensure the container is large enough to allow for expansion of the chia seeds.
- 2
Stir well to ensure all the chia seeds are submerged and no clumps remain.
Približne 1 min
Poznámka kuchára: Mixing thoroughly at this stage helps prevent clumping later.
- 3
Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the pudding is thick and gelatinous.
Približne 2 min
Poznámka kuchára: Give it another quick stir after 15-30 minutes of refrigeration to break up any potential clumps.
- 4
Before serving, stir the chia pudding again.
Poznámka kuchára: If the pudding is too thick, you can add a splash more unsweetened almond milk to reach your desired consistency.
- 5
Divide into two serving bowls and top with fresh berry, if desired.
Približne 1 min
Poznámka kuchára: Other great toppings include nuts, seeds, or a dollop of sugar-free yogurt.
Na porciu
Výživové údaje
- Kalórie
- 138,5kcal
- Bielkoviny
- 4,2g
- Sacharidy
- 19,2g
- Tuky
- 7,7g
- Vláknina
- 8,4g
- Cukry
- 3g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover chia pudding in an airtight container in the refrigerator.