Sukuti Fry
This traditional Nepali snack features dried meat, typically buffalo or goat, stir-fried with onions, tomatoes, and a blend of aromatic spices. It's known for its robust, savory flavor and chewy texture. A perfect accompaniment to drinks or as a flavorful side dish.
Originálny recept od Forkin
- Celkový čas
- 40 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 335 kcal
Informácie o alergénoch: môže obsahovať horčica. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 250 gdried meat, cut into 1-inch pieces
- 3 lyžicamustard oil
- 1 ksyellow onion, thinly sliced
- 4 strúčikgarlic, minced
- 1 lyžicaginger, grated
- 2 ksgreen chili, slit lengthwise
- 1 kstomato, chopped
- 1 lyžičkacumin powder
- 1 lyžičkacoriander powder
- 0,5 lyžičkaturmeric powder
- 0,5 lyžičkared chili powder
- 0,5 lyžičkagaram masala
- 1 lyžičkasalt
garnish
- 2 lyžicafresh coriander, chopped
Vybavenie
wok · large pan · cutting board · knife
Postup
Krok za krokom
- 1
If your dried meat is very hard, boil it in water for 10-15 minutes until slightly tender, then drain and pat dry. Skip this step if it's already pliable.
Približne 15 min
Poznámka kuchára: Boiling helps rehydrate and tenderize the dried meat for a better texture.
- 2
Heat mustard oil in a large pan or wok over medium-high heat until it just begins to smoke. Reduce heat slightly.
Približne 2 min
Poznámka kuchára: Heating mustard oil to its smoke point helps mellow its pungent flavor.
- 3
Add the dried meat pieces to the hot oil and stir-fry for 5-7 minutes until they are slightly crispy and browned.
Približne 7 min
Poznámka kuchára: Ensure the meat pieces are in a single layer for even browning.
- 4
Remove the fried meat from the pan and set aside, leaving the oil in the pan.
Približne 1 min
- 5
Add the yellow onion to the same pan and sauté for 3-4 minutes until softened and translucent.
Približne 4 min
- 6
Stir in the garlic, ginger, and green chili. Cook for 1-2 minutes until fragrant.
Približne 2 min
Poznámka kuchára: Be careful not to burn the garlic.
- 7
Add the chopped tomato and cook for 3-5 minutes, mashing it with your spoon, until it breaks down and forms a saucy consistency.
Približne 5 min
- 8
Stir in the cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
Približne 1 min
Poznámka kuchára: Toasting spices enhances their flavor.
- 9
Return the fried dried meat to the pan with the spices and vegetables. Mix well to coat the meat evenly.
Približne 1 min
- 10
Continue to stir-fry for another 2-3 minutes to allow the flavors to meld together.
Približne 3 min
- 11
Garnish with fresh coriander before serving.
Na porciu
Výživové údaje
- Kalórie
- 335,3kcal
- Bielkoviny
- 29,8g
- Sacharidy
- 9,5g
- Tuky
- 13,8g
- Vláknina
- 2,1g
- Cukry
- 3,7g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover sukuti fry in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in a microwave until warmed through.