Sweet Potato Hash
This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.
Originálny recept od Forkin
- Celkový čas
- 40 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 220 kcal
Príprava
Suroviny
Suroviny
- 600 gsweet potato, peeled and diced into 1/2 inch cubes
- 1 ksyellow onion, diced
- 1 ksred bell pepper, diced
- 2 strúčikgarlic, minced
- 2 lyžicaolive oil
- 1 lyžičkapaprika
- 0,5 lyžičkacumin
- 0,5 lyžičkachili powder
- 0,75 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
garnish
- 2 lyžicafresh parsley, chopped(voliteľné)
Vybavenie
large skillet · spatula · cutting board · knife
Postup
Krok za krokom
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Približne 1 min
- 2
Add the diced sweet potato to the hot oil and spread it into a single layer.
Poznámka kuchára: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
- 3
Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.
Približne 10 min
- 4
Add the diced yellow onion and red bell pepper to the skillet.
- 5
Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.
Približne 7 min
- 6
Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.
- 7
Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.
Približne 2 min
Poznámka kuchára: Be careful not to burn the garlic.
- 8
Remove the hash from the heat and taste, adjusting seasonings as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
Poznámka kuchára: This hash pairs wonderfully with fried eggs or avocado slices.
Na porciu
Výživové údaje
- Kalórie
- 220,1kcal
- Bielkoviny
- 3,6g
- Sacharidy
- 36,9g
- Tuky
- 7,3g
- Vláknina
- 6,1g
- Cukry
- 9,3g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover sweet potato hash in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or in the microwave.