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Ta'ameya (Egyptian Fava Bean Fritters)

These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.

Originálny recept od Forkin

Celkový čas
4 h 15 min
Porcie
4
Náročnosť
Stredná
Na porciu
337 kcal
VegánskeVegetariánskeBez lepku

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Ta'ameya (Egyptian Fava Bean Fritters)

Príprava

Suroviny

Suroviny

  • 250 gdried fava beans, peeled, split
  • 0,5 ksyellow onion, roughly chopped
  • 3 strúčikgarlic
  • 0,5 šálkafresh parsley, roughly chopped
  • 0,5 šálkafresh cilantro, roughly chopped
  • 1 lyžičkaground cumin
  • 1 lyžičkaground coriander
  • 0,5 lyžičkacayenne pepper(voliteľné)
  • 0,5 lyžičkabaking soda
  • 1 lyžičkasalt
  • 0,25 lyžičkablack pepper
  • 4 šálkavegetable oil

garnish

  • 2 lyžicasesame seeds(voliteľné)

Vybavenie

deep pot · slotted spoon · paper towels · food processor · large bowl

Postup

Krok za krokom

  1. 1

    Rinse the fava beans thoroughly and place them in a large bowl.

    Približne 2 min

  2. 2

    Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.

    Približne 4 h

    Poznámka kuchára: Soaking helps to soften the beans for easier grinding and better texture.

  3. 3

    Drain the soaked fava beans completely and rinse them again.

    Približne 1 min

  4. 4

    Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.

    Približne 2 min

  5. 5

    Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.

    Približne 3 min

    Poznámka kuchára: You may need to scrape down the sides of the food processor occasionally.

  6. 6

    Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.

    Približne 2 min

  7. 7

    Mix well to ensure all spices are evenly distributed throughout the mixture.

    Približne 1 min

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).

    Približne 5 min

    Poznámka kuchára: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.

  9. 9

    Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.

    Približne 3 min

    Poznámka kuchára: If desired, press some sesame seeds onto one side of each patty before frying.

  10. 10

    Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.

    Približne 1 min

    Poznámka kuchára: Fry in batches to maintain oil temperature and ensure even cooking.

  11. 11

    Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.

    Približne 4 min

  12. 12

    Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Približne 1 min

  13. 13

    Repeat with the remaining mixture until all ta'ameya are cooked.

    Približne 5 min

  14. 14

    Serve hot with tahini sauce, fresh vegetables, or pita bread.

Na porciu

Výživové údaje

62%Skóre
Kalórie
337,2kcal
Bielkoviny
6,2g
Sacharidy
15,7g
Tuky
29,3g
Vláknina
4,9g
Cukry
2,3g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover ta'ameya in an airtight container in the refrigerator.

Ohrievanie

Reheat in a toaster oven or air fryer until crispy and warmed through.