Tandoori Tofu Tikka Skewers
These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.
Originálny recept od Forkin
- Celkový čas
- 1 h 45 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 175 kcal
Informácie o alergénoch: môže obsahovať mlieko a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 400 gfirm tofu, pressed and cubed
- 1 lyžicavegetable oil
marinade
- 120 gvegan plain yogurt
- 15 gginger, grated
- 2 strúčikgarlic, minced
- 1 lyžicalemon juice
- 1 lyžičkagaram masala
- 0,5 lyžičkaturmeric powder
- 0,5 lyžičkacumin powder
- 0,5 lyžičkacoriander powder
- 0,5 lyžičkachili powder
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper
vegetables
- 1 ksred bell pepper, cut into 1-inch pieces
- 1 ksgreen bell pepper, cut into 1-inch pieces
- 0,5 ksyellow onion, cut into 1-inch pieces
garnish
- 2 lyžicafresh cilantro, chopped(voliteľné)
Vybavenie
skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper
Postup
Krok za krokom
- 1
Press the firm tofu to remove excess water, then cut it into 1-inch cubes.
Približne 10 min
Poznámka kuchára: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.
- 2
In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.
Približne 3 min
- 3
Add the cubed tofu to the marinade, ensuring each piece is well coated.
Približne 2 min
- 4
Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.
Približne 1 h
Poznámka kuchára: Marinating longer will result in more flavorful tofu.
- 5
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- 6
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Približne 10 min
- 7
Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.
Približne 5 min
Poznámka kuchára: Don't pack the ingredients too tightly on the skewers to ensure even cooking.
- 8
Brush the assembled skewers lightly with vegetable oil.
Približne 1 min
- 9
Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.
Približne 20 min
Poznámka kuchára: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.
- 10
Remove from heat and let rest for a few minutes.
Približne 2 min
- 11
Garnish with fresh cilantro before serving.
Približne 1 min
Na porciu
Výživové údaje
- Kalórie
- 174,9kcal
- Bielkoviny
- 10,5g
- Sacharidy
- 15,2g
- Tuky
- 9,4g
- Vláknina
- 3g
- Cukry
- 7,4g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.