Preskočiť na obsah
Forkin
Breakfast

Tapioca Breakfast Crepes

These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca starch, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.

Originálny recept od Forkin

Celkový čas
20 min
Porcie
2
Náročnosť
Ľahká
Na porciu
417 kcal
VegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Tapioca Breakfast Crepes

Príprava

Suroviny

Suroviny

  • 1,5 šálkatapioca starch, hydrated
  • 1 štipkasalt
  • 0,5 lyžičkabutter(voliteľné)

filling

  • 0,5 šálkamozzarella cheese, shredded

Vybavenie

bowl · spatula · non-stick skillet

Postup

Krok za krokom

  1. 1

    If your tapioca starch is not pre-hydrated, place it in a bowl and add just enough water to cover. Let it soak for 10-15 minutes, then drain any excess water and crumble the starch with your hands to remove lumps.

    Poznámka kuchára: Pre-hydrated tapioca starch (tapioca granulada) is often sold ready to use, check package instructions.

  2. 2

    Heat a non-stick skillet over medium heat. If desired, lightly grease the pan with butter.

    Približne 1 min

    Poznámka kuchára: A well-seasoned cast iron pan also works well.

  3. 3

    Sprinkle the tapioca starch evenly over the bottom of the hot pan, forming a thin, round layer about 6-8 inches in diameter. Ensure there are no gaps.

    Približne 1 min

    Poznámka kuchára: Use a spoon or sifter to get an even layer.

  4. 4

    Cook undisturbed for 2-3 minutes, until the tapioca starch comes together and forms a solid crepe-like texture, easily peeling from the pan.

    Približne 3 min

    Poznámka kuchára: The edges will start to curl slightly when it's ready to flip.

  5. 5

    Sprinkle the shredded mozzarella cheese over one half of the tapioca crepe. Add a pinch of salt over the cheese.

    Približne 1 min

  6. 6

    Fold the other half of the crepe over the cheese filling to create a half-moon shape.

  7. 7

    Continue cooking for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.

    Približne 2 min

  8. 8

    Remove the tapioca crepe from the pan and serve immediately. Repeat with remaining tapioca starch and cheese.

    Približne 2 min

Na porciu

Výživové údaje

67%Skóre
Kalórie
417kcal
Bielkoviny
5,4g
Sacharidy
80,7g
Tuky
7,6g
Cukry
3,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Tapioca crepes are best eaten fresh, as they can become rubbery when stored.