Tapioca Breakfast Crepes
These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca starch, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.
Originálny recept od Forkin
- Celkový čas
- 20 min
- Porcie
- 2
- Náročnosť
- Ľahká
- Na porciu
- 417 kcal
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Príprava
Suroviny
Suroviny
- 1,5 šálkatapioca starch, hydrated
- 1 štipkasalt
- 0,5 lyžičkabutter(voliteľné)
filling
- 0,5 šálkamozzarella cheese, shredded
Vybavenie
bowl · spatula · non-stick skillet
Postup
Krok za krokom
- 1
If your tapioca starch is not pre-hydrated, place it in a bowl and add just enough water to cover. Let it soak for 10-15 minutes, then drain any excess water and crumble the starch with your hands to remove lumps.
Poznámka kuchára: Pre-hydrated tapioca starch (tapioca granulada) is often sold ready to use, check package instructions.
- 2
Heat a non-stick skillet over medium heat. If desired, lightly grease the pan with butter.
Približne 1 min
Poznámka kuchára: A well-seasoned cast iron pan also works well.
- 3
Sprinkle the tapioca starch evenly over the bottom of the hot pan, forming a thin, round layer about 6-8 inches in diameter. Ensure there are no gaps.
Približne 1 min
Poznámka kuchára: Use a spoon or sifter to get an even layer.
- 4
Cook undisturbed for 2-3 minutes, until the tapioca starch comes together and forms a solid crepe-like texture, easily peeling from the pan.
Približne 3 min
Poznámka kuchára: The edges will start to curl slightly when it's ready to flip.
- 5
Sprinkle the shredded mozzarella cheese over one half of the tapioca crepe. Add a pinch of salt over the cheese.
Približne 1 min
- 6
Fold the other half of the crepe over the cheese filling to create a half-moon shape.
- 7
Continue cooking for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.
Približne 2 min
- 8
Remove the tapioca crepe from the pan and serve immediately. Repeat with remaining tapioca starch and cheese.
Približne 2 min
Na porciu
Výživové údaje
- Kalórie
- 417kcal
- Bielkoviny
- 5,4g
- Sacharidy
- 80,7g
- Tuky
- 7,6g
- Cukry
- 3,4g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Tapioca crepes are best eaten fresh, as they can become rubbery when stored.