Tempeh Reuben Sandwich
This vegan Reuben sandwich features pan-fried tempeh marinated in a savory sauce, layered with sauerkraut and a creamy Russian dressing on toasted rye bread. It's a flavorful and satisfying plant-based take on a classic deli favorite. Perfect for a hearty lunch or a casual dinner.
Originálny recept od Forkin
- Celkový čas
- 30 min
- Porcie
- 2
- Náročnosť
- Stredná
- Na porciu
- 1 003 kcal
Informácie o alergénoch: môže obsahovať lepok, mlieko a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 225 gtempeh, thinly sliced
- 4 ksrye bread
- 1 šálkasauerkraut, drained
- 4 ksvegan swiss cheese, sliced
- 1 lyžicaolive oil
marinade
- 2 lyžicasoy sauce
- 1 lyžicaapple cider vinegar
- 1 lyžičkasmoked paprika
- 0,5 lyžičkagarlic powder
- 0,25 lyžičkablack pepper
dressing
- 0,5 šálkavegan mayonnaise
- 2 lyžicaketchup
- 1 lyžicadill pickle relish
- 0,5 lyžičkahorseradish(voliteľné)
Vybavenie
shallow dish · whisk · small bowl · knife · spatula · skillet
Postup
Krok za krokom
- 1
In a shallow dish, whisk together the soy sauce, apple cider vinegar, smoked paprika, garlic powder, and black pepper to create the marinade.
Približne 1 min
- 2
Add the sliced tempeh to the marinade, ensuring all pieces are coated. Let it marinate for at least 10 minutes, or longer if time permits.
Približne 10 min
Poznámka kuchára: Marinating longer will result in a deeper flavor.
- 3
While the tempeh marinates, prepare the dressing. In a small bowl, combine the vegan mayonnaise, ketchup, dill pickle relish, and horseradish (if using). Stir well until smooth.
Približne 2 min
- 4
Heat the olive oil in a large skillet or non-stick pan over medium heat.
Približne 1 min
- 5
Once hot, add the marinated tempeh slices to the pan in a single layer. Cook for 3-4 minutes per side, until golden brown and slightly crispy.
Približne 8 min
Poznámka kuchára: Do not overcrowd the pan; cook in batches if necessary.
- 6
Remove the cooked tempeh from the pan and set aside.
- 7
Lightly butter one side of each slice of rye bread with vegan butter (if using) or brush with a little olive oil. Place two slices, butter-side down, in the same skillet.
Približne 1 min
Poznámka kuchára: You can also use a toaster for the bread for a crispier texture.
- 8
Layer each slice of bread with a slice of vegan swiss cheese. Cook until the cheese begins to melt and the bread is toasted.
Približne 2 min
Poznámka kuchára: Covering the pan for a minute can help the cheese melt faster.
- 9
Spread a generous amount of the prepared dressing on the untoasted side of the remaining two bread slices.
Približne 1 min
- 10
Assemble the sandwiches: on the toasted bread with melted cheese, layer the cooked tempeh, then a pile of drained sauerkraut. Top with the bread slices spread with dressing.
Približne 1 min
- 11
Cut the sandwiches in half and serve immediately.
Na porciu
Výživové údaje
- Kalórie
- 1 002,6kcal
- Bielkoviny
- 30,8g
- Sacharidy
- 67,5g
- Tuky
- 73,8g
- Vláknina
- 7,3g
- Cukry
- 15,8g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover tempeh and dressing separately in airtight containers in the refrigerator.
Reheat tempeh in a skillet until warm; assemble fresh sandwiches.