Tempeh Skewers with Peanut Glaze
These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.
Originálny recept od Forkin
- Celkový čas
- 1 h 10 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 469 kcal
Informácie o alergénoch: môže obsahovať lepok, mlieko, orechy, arašidy, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 400 gtempeh, cut into 1-inch cubes
marinade
- 4 lyžicasoy sauce
- 2 lyžicalime juice
- 1 lyžicasesame oil
- 0,5 lyžičkagarlic powder
- 0,5 lyžičkaginger powder
peanut glaze
- 0,5 šálkapeanut butter, creamy
- 2 lyžicasoy sauce
- 2 lyžicamaple syrup
- 1 lyžicarice vinegar
- 1 strúčikgarlic, minced
- 1 lyžičkasriracha(voliteľné)
- 0,25 šálkawater, warm
garnish
- 1 lyžičkasesame seed, toasted(voliteľné)
Vybavenie
brush · grill · whisk · mixing bowl · baking sheet · parchment paper
Postup
Krok za krokom
- 1
Prepare the tempeh by cutting it into 1-inch cubes.
Približne 5 min
- 2
In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.
Približne 2 min
- 3
Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
Približne 30 min
Poznámka kuchára: If using wooden skewers for grilling, soak them in water during this time to prevent burning.
- 4
While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.
Približne 5 min
Poznámka kuchára: Add more water if needed to reach a pourable consistency.
- 5
Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.
Približne 10 min
- 6
Thread the marinated tempeh cubes onto the wooden skewers.
Približne 5 min
- 7
Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.
Približne 15 min
Poznámka kuchára: Keep a close eye on them to prevent burning.
- 8
During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.
Približne 2 min
Poznámka kuchára: Save some glaze for dipping if desired.
- 9
Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.
Približne 1 min
Na porciu
Výživové údaje
- Kalórie
- 468,8kcal
- Bielkoviny
- 29g
- Sacharidy
- 26,8g
- Tuky
- 31,3g
- Vláknina
- 2,5g
- Cukry
- 9,4g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.
Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.