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LunchDinnerMain Course

Tempeh Skewers with Peanut Glaze

These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.

Originálny recept od Forkin

Celkový čas
1 h 10 min
Porcie
4
Náročnosť
Stredná
Na porciu
469 kcal
Vegetariánske

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Tempeh Skewers with Peanut Glaze

Príprava

Suroviny

Suroviny

  • 400 gtempeh, cut into 1-inch cubes

marinade

  • 4 lyžicasoy sauce
  • 2 lyžicalime juice
  • 1 lyžicasesame oil
  • 0,5 lyžičkagarlic powder
  • 0,5 lyžičkaginger powder

peanut glaze

  • 0,5 šálkapeanut butter, creamy
  • 2 lyžicasoy sauce
  • 2 lyžicamaple syrup
  • 1 lyžicarice vinegar
  • 1 strúčikgarlic, minced
  • 1 lyžičkasriracha(voliteľné)
  • 0,25 šálkawater, warm

garnish

  • 1 lyžičkasesame seed, toasted(voliteľné)

Vybavenie

brush · grill · whisk · mixing bowl · baking sheet · parchment paper

Postup

Krok za krokom

  1. 1

    Prepare the tempeh by cutting it into 1-inch cubes.

    Približne 5 min

  2. 2

    In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.

    Približne 2 min

  3. 3

    Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.

    Približne 30 min

    Poznámka kuchára: If using wooden skewers for grilling, soak them in water during this time to prevent burning.

  4. 4

    While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.

    Približne 5 min

    Poznámka kuchára: Add more water if needed to reach a pourable consistency.

  5. 5

    Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.

    Približne 10 min

  6. 6

    Thread the marinated tempeh cubes onto the wooden skewers.

    Približne 5 min

  7. 7

    Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.

    Približne 15 min

    Poznámka kuchára: Keep a close eye on them to prevent burning.

  8. 8

    During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.

    Približne 2 min

    Poznámka kuchára: Save some glaze for dipping if desired.

  9. 9

    Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.

    Približne 1 min

Na porciu

Výživové údaje

52%Skóre
Kalórie
468,8kcal
Bielkoviny
29g
Sacharidy
26,8g
Tuky
31,3g
Vláknina
2,5g
Cukry
9,4g

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Správne uchovanie

Skladovanie

Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.

Ohrievanie

Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.