DinnerMain Course

Teriyaki Tofu

Name: Teriyaki Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porcie
Cuisine: japanese
Ingredients: 400 g extra firm tofu pressed and cubed; 2 lyžica cornstarch; 2 lyžica vegetable oil; 4 lyžica soy sauce; 2 lyžica mirin; 2 lyžica sake; 1 lyžica brown sugar packed; 1 strúčik garlic minced; 0,5 lyžička fresh ginger grated; 1 lyžička sesame seeds (voliteľné); 1 ks green onion sliced (voliteľné)

This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.

Originálny recept od Forkin

Celkový čas: 35 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 425 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať lepok, sezam, sója a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

400 gextra firm tofu, pressed and cubed
2 lyžicacornstarch
2 lyžicavegetable oil

teriyaki sauce

4 lyžicasoy sauce
2 lyžicamirin
2 lyžicasake
1 lyžicabrown sugar, packed
1 strúčikgarlic, minced
0,5 lyžičkafresh ginger, grated

garnish

1 lyžičkasesame seeds(voliteľné)
1 ksgreen onion, sliced(voliteľné)

Vybavenie

shallow bowl · whisk · small bowl · large non-stick skillet

Postup

Krok za krokom

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Približne 15 min
Poznámka kuchára: Pressing the tofu helps it absorb flavor and get crispier.
2
In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.
Približne 2 min
3
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
Približne 2 min
4
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
Približne 1 min
5
Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.
Poznámka kuchára: Cook in batches if necessary to ensure even browning.
6
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
Približne 10 min
7
Pour the prepared teriyaki sauce over the crispy tofu in the skillet.
8
Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.
Približne 3 min
Poznámka kuchára: The cornstarch on the tofu will help thicken the sauce.
9
Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.
Poznámka kuchára: Great with steamed rice and vegetables.

Na porciu

Výživové údaje

61%Skóre

Kalórie: 425,3kcal
Bielkoviny: 18,8g
Sacharidy: 28,7g
Tuky: 24,9g
Vláknina: 1,5g
Cukry: 14,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store any leftover teriyaki tofu in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a microwave or a skillet over medium heat until warmed through.