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Thai Peanut Noodle Bowl

Name: Thai Peanut Noodle Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porcie
Cuisine: thai
Ingredients: 250 g rice noodle thin; 0,5 šálka peanut butter creamy, unsweetened; 4 lyžica soy sauce low sodium; 2 lyžica lime juice freshly squeezed; 2 lyžica maple syrup; 1 lyžica rice vinegar; 1 lyžička sesame oil toasted; 2 strúčik garlic minced; 1 lyžička ginger grated; 1 lyžička sriracha; 0,25 šálka water; 1 ks red bell pepper thinly sliced; 2 ks carrot julienned or grated; 0,5 ks cucumber thinly sliced or julienned; 3 ks green onion sliced; 0,25 šálka cilantro chopped; 2 lyžica roasted peanut crushed (voliteľné)

This vibrant and satisfying Thai Peanut Noodle Bowl features chewy noodles tossed in a rich, creamy peanut sauce. It's packed with fresh vegetables for a delicious and healthy vegan meal.

Originálny recept od Forkin

Celkový čas: 35 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 542 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať lepok, mlieko, orechy, arašidy, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

250 grice noodle, thin
1 ksred bell pepper, thinly sliced
2 kscarrot, julienned or grated
0,5 kscucumber, thinly sliced or julienned

peanut sauce

0,5 šálkapeanut butter, creamy, unsweetened
4 lyžicasoy sauce, low sodium
2 lyžicalime juice, freshly squeezed
2 lyžicamaple syrup
1 lyžicarice vinegar
1 lyžičkasesame oil, toasted
2 strúčikgarlic, minced
1 lyžičkaginger, grated
1 lyžičkasriracha
0,25 šálkawater

garnish

3 ksgreen onion, sliced
0,25 šálkacilantro, chopped
2 lyžicaroasted peanut, crushed(voliteľné)

Vybavenie

colander · large pot · whisk · large mixing bowl

Postup

Krok za krokom

1
Cook the rice noodles according to package instructions until al dente.
Približne 8 min
Poznámka kuchára: Do not overcook the noodles; they should still have a slight chew.
2
Drain the cooked noodles and rinse them thoroughly with cold water to prevent sticking.
Približne 1 min
3
In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, rice vinegar, sesame oil, minced garlic, grated ginger, sriracha, and water until smooth and creamy.
Približne 3 min
Poznámka kuchára: If the sauce is too thick, add a little more water, one tablespoon at a time, until it reaches your desired consistency.
4
Add the drained rice noodles to a large mixing bowl.
5
Pour the peanut sauce over the noodles and toss gently until the noodles are evenly coated.
Približne 2 min
6
Add the sliced red bell pepper, julienned carrot, and sliced cucumber to the noodle mixture.
Približne 1 min
7
Toss everything together until the vegetables are well combined with the noodles and sauce.
Približne 1 min
8
Divide the noodle mixture among four serving bowls.
9
Garnish with sliced green onion, chopped cilantro, and crushed roasted peanuts if desired.
10
Serve immediately and enjoy.

Na porciu

Výživové údaje

64%Skóre

Kalórie: 542,4kcal
Bielkoviny: 14,5g
Sacharidy: 77g
Tuky: 21,6g
Vláknina: 5,5g
Cukry: 13,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Thai peanut noodles in an airtight container in the refrigerator.

Ohrievanie

Serve cold or at room temperature. If reheating, microwave briefly until just warm, as noodles can become mushy.