LunchDinnerMain Course

Tofu Saganaki Skewers

Name: Tofu Saganaki Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 porcie
Cuisine: greek
Ingredients: 400 g extra firm tofu pressed and cut into 1-inch cubes; 1 ks lemon juiced; 1 lyžica fresh oregano chopped; 1 lyžica fresh dill chopped; 2 strúčik garlic minced; 3 lyžica olive oil; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 2 lyžica olive oil; 2 lyžica ouzo (voliteľné); 1 lyžica fresh parsley chopped; 1 ks lemon cut into wedges

These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.

Originálny recept od Forkin

Celkový čas: 1 h 5 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 262 kcal

Informácie o alergénoch: môže obsahovať sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

400 gextra firm tofu, pressed and cut into 1-inch cubes
2 lyžicaouzo(voliteľné)

marinade

1 kslemon, juiced
1 lyžicafresh oregano, chopped
1 lyžicafresh dill, chopped
2 strúčikgarlic, minced
3 lyžicaolive oil
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

cooking

2 lyžicaolive oil

garnish

1 lyžicafresh parsley, chopped
1 kslemon, cut into wedges

Vybavenie

skewers · serving platter · grill · tongs · whisk · skillet · medium bowl

Postup

Krok za krokom

1
In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.
Približne 2 min
2
Add the pressed tofu cubes to the marinade and gently toss to coat evenly.
Približne 1 min
Poznámka kuchára: Ensure all tofu pieces are well covered to absorb maximum flavor.
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.
Približne 30 min
Poznámka kuchára: Longer marinating time will result in more flavorful tofu.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat a grill or a large non-stick skillet over medium-high heat.
Približne 5 min
6
Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.
Približne 5 min
7
If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.
Približne 12 min
Poznámka kuchára: Work in batches if necessary to avoid overcrowding the pan.
8
If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.
Približne 12 min
9
Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.
Približne 1 min
Poznámka kuchára: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.
10
Transfer the tofu skewers to a serving platter.
11
Garnish with fresh parsley and serve immediately with lemon wedges.
Približne 1 min

Na porciu

Výživové údaje

75%Skóre

Kalórie: 261,9kcal
Bielkoviny: 8,8g
Sacharidy: 6,8g
Tuky: 21,9g
Vláknina: 1,7g
Cukry: 1,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover tofu skewers in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.