Tofu Stir Fry
This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.
Originálny recept od Forkin
- Celkový čas
- 35 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 277 kcal
Informácie o alergénoch: môže obsahovať lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 400 gfirm tofu, pressed and cubed
- 2 lyžicacornstarch
- 2 lyžicavegetable oil
- 2 šálkabroccoli florets
- 2 kscarrot, julienned
- 1 ksbell pepper, sliced
- 0,5 ksyellow onion, sliced
- 3 strúčikgarlic, minced
- 1 lyžicaginger, grated
stir fry sauce
- 4 lyžicasoy sauce
- 2 lyžicarice vinegar
- 1 lyžičkasesame oil
- 1 lyžicamaple syrup
- 1 lyžičkasriracha(voliteľné)
- 2 lyžicawater
- 1 lyžičkacornstarch
garnish
- 1 lyžičkasesame seeds, toasted(voliteľné)
Vybavenie
bowl · large skillet · wok · whisk
Postup
Krok za krokom
- 1
Pat the firm tofu cubes very dry with paper towels to remove excess moisture.
Približne 5 min
Poznámka kuchára: Pressing the tofu beforehand helps achieve a crispier texture.
- 2
Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.
Približne 2 min
- 3
Heat vegetable oil in a large skillet or wok over medium-high heat.
Približne 1 min
- 4
Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
Približne 7 min
Poznámka kuchára: Do not overcrowd the pan; cook in batches if necessary.
- 5
Remove the crispy tofu from the pan and set aside.
- 6
In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.
- 7
Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.
Približne 4 min
- 8
Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
- 9
While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.
Približne 2 min
Poznámka kuchára: Ensure the cornstarch is fully dissolved to prevent lumps.
- 10
Pour the prepared stir fry sauce over the vegetables in the pan.
- 11
Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.
Približne 2 min
- 12
Return the crispy tofu to the pan and toss everything gently to coat with the sauce.
Približne 1 min
- 13
Serve immediately, garnished with toasted sesame seeds if desired.
Poznámka kuchára: Best served over rice or noodles.
Na porciu
Výživové údaje
- Kalórie
- 276,7kcal
- Bielkoviny
- 13,6g
- Sacharidy
- 28,1g
- Tuky
- 14,3g
- Vláknina
- 5,6g
- Cukry
- 9,8g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover stir fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through.