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Forkin
DinnerMain Course

Tofu Stir Fry

This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.

Originálny recept od Forkin

Celkový čas
35 min
Porcie
4
Náročnosť
Stredná
Na porciu
277 kcal
Vegetariánske

Informácie o alergénoch: môže obsahovať lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Tofu Stir Fry

Príprava

Suroviny

Suroviny

  • 400 gfirm tofu, pressed and cubed
  • 2 lyžicacornstarch
  • 2 lyžicavegetable oil
  • 2 šálkabroccoli florets
  • 2 kscarrot, julienned
  • 1 ksbell pepper, sliced
  • 0,5 ksyellow onion, sliced
  • 3 strúčikgarlic, minced
  • 1 lyžicaginger, grated

stir fry sauce

  • 4 lyžicasoy sauce
  • 2 lyžicarice vinegar
  • 1 lyžičkasesame oil
  • 1 lyžicamaple syrup
  • 1 lyžičkasriracha(voliteľné)
  • 2 lyžicawater
  • 1 lyžičkacornstarch

garnish

  • 1 lyžičkasesame seeds, toasted(voliteľné)

Vybavenie

bowl · large skillet · wok · whisk

Postup

Krok za krokom

  1. 1

    Pat the firm tofu cubes very dry with paper towels to remove excess moisture.

    Približne 5 min

    Poznámka kuchára: Pressing the tofu beforehand helps achieve a crispier texture.

  2. 2

    Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.

    Približne 2 min

  3. 3

    Heat vegetable oil in a large skillet or wok over medium-high heat.

    Približne 1 min

  4. 4

    Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Približne 7 min

    Poznámka kuchára: Do not overcrowd the pan; cook in batches if necessary.

  5. 5

    Remove the crispy tofu from the pan and set aside.

  6. 6

    In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.

  7. 7

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Približne 4 min

  8. 8

    Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the garlic.

  9. 9

    While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.

    Približne 2 min

    Poznámka kuchára: Ensure the cornstarch is fully dissolved to prevent lumps.

  10. 10

    Pour the prepared stir fry sauce over the vegetables in the pan.

  11. 11

    Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.

    Približne 2 min

  12. 12

    Return the crispy tofu to the pan and toss everything gently to coat with the sauce.

    Približne 1 min

  13. 13

    Serve immediately, garnished with toasted sesame seeds if desired.

    Poznámka kuchára: Best served over rice or noodles.

Na porciu

Výživové údaje

70%Skóre
Kalórie
276,7kcal
Bielkoviny
13,6g
Sacharidy
28,1g
Tuky
14,3g
Vláknina
5,6g
Cukry
9,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover stir fry in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a microwave or on the stovetop until warmed through.