LunchDinnerMain Course

Tofu Tikka Masala

Name: Tofu Tikka Masala
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porcie
Cuisine: indian
Ingredients: 400 g firm tofu pressed and cubed; 2 lyžica vegetable oil; 1 ks yellow onion finely chopped; 3 strúčik garlic minced; 1 lyžica ginger grated; 1,5 lyžička garam masala; 0,5 lyžička turmeric powder; 1 lyžička cumin powder; 1 lyžička coriander powder; 400 g canned crushed tomatoes; 0,5 šálka vegetable broth; 0,75 šálka full-fat coconut milk; 1 lyžička sugar; 0,5 lyžička salt; 0,25 lyžička black pepper; 2 lyžica fresh cilantro chopped (voliteľné)

This vegan take on a classic Indian dish features pan-fried tofu simmered in a rich, creamy tomato-based sauce. It's a flavorful and satisfying meal perfect for lunch or dinner, offering a delightful blend of aromatic spices.

Originálny recept od Forkin

Celkový čas: 1 h
Porcie: 4
Náročnosť: Stredná
Na porciu: 293 kcal

Informácie o alergénoch: môže obsahovať sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

400 gfirm tofu, pressed and cubed
2 lyžicavegetable oil
0,5 lyžičkasalt
0,25 lyžičkablack pepper

sauce

1 ksyellow onion, finely chopped
3 strúčikgarlic, minced
1 lyžicaginger, grated
1,5 lyžičkagaram masala
0,5 lyžičkaturmeric powder
1 lyžičkacumin powder
1 lyžičkacoriander powder
400 gcanned crushed tomatoes
0,5 šálkavegetable broth
0,75 šálkafull-fat coconut milk
1 lyžičkasugar

garnish

2 lyžicafresh cilantro, chopped(voliteľné)

Vybavenie

skillet · large pan · knife · cutting board

Postup

Krok za krokom

1
Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Približne 15 min
Poznámka kuchára: Pressing tofu helps it absorb flavors better and achieve a crispier texture.
2
Heat vegetable oil in a large pan or skillet over medium-high heat.
Približne 1 min
3
Add the tofu cubes to the pan and cook for 8-10 minutes, turning occasionally, until golden brown and slightly crispy on all sides. Remove the tofu from the pan and set aside.
Približne 10 min
Poznámka kuchára: Do not overcrowd the pan; cook the tofu in batches if necessary.
4
Reduce the heat to medium and add the yellow onion to the same pan. Sauté for 5-7 minutes until softened and translucent.
Približne 7 min
5
Add the garlic and ginger to the pan and cook for 1 minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
6
Stir in the garam masala, turmeric powder, cumin powder, and coriander powder. Cook for another minute, stirring constantly, to toast the spices.
Približne 1 min
Poznámka kuchára: Toasting spices enhances their aroma and flavor.
7
Pour in the canned crushed tomatoes and vegetable broth. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 10 minutes, allowing the flavors to meld.
Približne 10 min
8
Stir in the full-fat coconut milk and sugar. Return the cooked tofu to the pan and gently mix to coat.
Približne 2 min
9
Season with salt and black pepper to taste. Simmer for an additional 5 minutes, uncovered, until the sauce thickens slightly.
Približne 5 min
10
Garnish with fresh cilantro, if using, and serve hot with rice or naan bread.

Na porciu

Výživové údaje

67%Skóre

Kalórie: 292,6kcal
Bielkoviny: 11,4g
Sacharidy: 15,9g
Tuky: 22g
Vláknina: 2,9g
Cukry: 8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Tofu Tikka Masala in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through, adding a splash of water or broth if the sauce is too thick.