LunchSide DishSalad

Traditional Greek Salad

Name: Traditional Greek Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 porcie
Cuisine: greek
Ingredients: 4 ks tomato cut into wedges; 1 ks cucumber peeled and sliced; 0,5 ks red onion thinly sliced; 1 ks green bell pepper cored and sliced; 0,5 šálka kalamata olive pitted; 150 g feta cheese crumbled or in a block; 4 lyžica extra virgin olive oil; 1 lyžica red wine vinegar; 1 lyžička dried oregano; 0,5 lyžička salt; 0,25 lyžička black pepper

This refreshing salad combines crisp vegetables, salty feta, and briny olives for a classic Greek experience. It's a simple yet flavorful dish, perfect for a light lunch or side.

Originálny recept od Forkin

Celkový čas: 15 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 310 kcal

VegetariánskeBez lepku

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Príprava

Suroviny

4 kstomato, cut into wedges
1 kscucumber, peeled and sliced
0,5 ksred onion, thinly sliced
1 ksgreen bell pepper, cored and sliced
0,5 šálkakalamata olive, pitted
150 gfeta cheese, crumbled or in a block
0,5 lyžičkasalt
0,25 lyžičkablack pepper

dressing

4 lyžicaextra virgin olive oil
1 lyžicared wine vinegar
1 lyžičkadried oregano

Vybavenie

large salad bowl · whisk · knife · cutting board · small bowl

Postup

Krok za krokom

1
Wash and prepare all vegetables: cut tomatoes into wedges, peel and slice the cucumber, thinly slice the red onion, and core and slice the green bell pepper.
Približne 5 min
Poznámka kuchára: For a less pungent onion flavor, you can soak the sliced red onion in cold water for 10 minutes before adding to the salad.
2
In a large salad bowl, combine the prepared tomatoes, cucumber, red onion, green bell pepper, and kalamata olives.
Približne 2 min
3
Add the feta cheese to the bowl. If using a block, you can place it whole on top or crumble it over the vegetables.
Približne 1 min
4
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Približne 2 min
Poznámka kuchára: Taste and adjust the dressing seasoning to your preference.
5
Pour the dressing over the salad ingredients.
Približne 1 min
6
Gently toss the salad to combine all ingredients and ensure everything is coated with the dressing.
Približne 2 min
Poznámka kuchára: Be careful not to over-toss, especially if using a block of feta, to keep the cheese intact.
7
Serve immediately.

Na porciu

Výživové údaje

67%Skóre

Kalórie: 309,5kcal
Bielkoviny: 8g
Sacharidy: 16,3g
Tuky: 25,1g
Vláknina: 4,1g
Cukry: 9,3g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Greek salad in an airtight container in the refrigerator.