Traditional Kutya
Kutya is a ceremonial grain pudding, traditionally served during Ukrainian Christmas Eve. This version is made with whole wheat berries, poppy seeds, nuts, and dried fruit, sweetened with honey or maple syrup.
Originálny recept od Forkin
- Celkový čas
- 7 h 20 min
- Porcie
- 6
- Náročnosť
- Stredná
- Na porciu
- 324 kcal
Informácie o alergénoch: môže obsahovať lepok, orechy, siričitany a stromové orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 240 gwhole wheat berry, rinsed, soaked overnight
- 60 gpoppy seed
- 60 gwalnut, chopped
- 60 graisin
- 45 ghoney, or maple syrup for vegan
for boiling
- 960 mlwater
for soaking poppy seeds
- 120 mlhot water
garnish
- 30 galmond, sliced, for garnish(voliteľné)
Vybavenie
fine-mesh sieve · large bowl · medium pot
Postup
Krok za krokom
- 1
Rinse the whole wheat berries thoroughly under cold water.
Približne 2 min
- 2
Place the rinsed wheat berries in a large bowl and cover with plenty of cold water.
Poznámka kuchára: Ensure the wheat berries are fully submerged.
- 3
Soak the wheat berries overnight, or for at least 8 hours.
Približne 6 h
Poznámka kuchára: Soaking helps to soften the grains and reduce cooking time.
- 4
Drain the soaked wheat berries and rinse them again.
Približne 1 min
- 5
Transfer the wheat berries to a medium pot and add the water for boiling.
- 6
Bring the wheat berries to a boil over high heat, then reduce the heat to low and simmer, covered, for 45-60 minutes, or until tender.
Približne 1 h
Poznámka kuchára: The cooking time can vary depending on the wheat berries; check for tenderness.
- 7
While the wheat berries are cooking, place the poppy seeds in a small bowl and pour the hot water over them.
- 8
Let the poppy seeds soak for 15-20 minutes, then drain thoroughly.
Približne 20 min
Poznámka kuchára: You can use a fine-mesh sieve or cheesecloth to drain the poppy seeds well.
- 9
Once the wheat berries are cooked, drain any excess water and let them cool completely.
Približne 10 min
- 10
In a large mixing bowl, combine the cooled wheat berries, soaked poppy seeds, walnuts, raisins, and honey (or maple syrup).
Približne 2 min
- 11
Mix all ingredients well until evenly combined.
Približne 1 min
- 12
Serve traditional kutya chilled, garnished with sliced almonds if desired.
Poznámka kuchára: For best flavor, allow it to chill in the refrigerator for at least an hour before serving.
Na porciu
Výživové údaje
- Kalórie
- 323,8kcal
- Bielkoviny
- 9,7g
- Sacharidy
- 46,3g
- Tuky
- 12,5g
- Vláknina
- 6,7g
- Cukry
- 12,7g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover kutya in an airtight container in the refrigerator.