Tuna and White Bean Salad
This refreshing salad combines flaky tuna with creamy cannellini beans and crisp vegetables, all tossed in a bright lemon vinaigrette. It's a simple yet satisfying meal perfect for a quick lunch or light dinner.
Originálny recept od Forkin
- Celkový čas
- 15 min
- Porcie
- 2
- Náročnosť
- Ľahká
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Príprava
Suroviny
Suroviny
- 140 gcanned tuna in olive oil, drained
- 400 gcanned cannellini beans, rinsed and drained
- 1 kscelery stalk, finely chopped
- 0,25 ksred onion, finely diced
- 100 gcherry tomato, halved
- 0,25 šálkafresh parsley, chopped
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
dressing
- 2 lyžicaextra virgin olive oil
- 1 lyžicalemon juice, freshly squeezed
- 0,5 lyžičkadijon mustard
Vybavenie
large bowl · fork · small bowl · whisk
Postup
Krok za krokom
- 1
In a large bowl, gently flake the tuna with a fork.
Približne 1 min
- 2
Add the cannellini beans, celery stalk, red onion, cherry tomatoes, and fresh parsley to the bowl with the tuna.
Približne 2 min
- 3
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, and dijon mustard to create the dressing.
Približne 2 min
- 4
Pour the dressing over the salad ingredients.
Približne 1 min
- 5
Season with salt and black pepper.
Poznámka kuchára: Adjust seasoning to your taste.
- 6
Toss everything gently until well combined and coated with the dressing.
Približne 1 min
Poznámka kuchára: Be careful not to mash the beans.
- 7
Serve immediately or chill for a short period to enhance flavors.
Správne uchovanie
Store leftover salad in an airtight container in the refrigerator.