Main CourseSoupDinner

Tunisian Chorba Frik

Name: Tunisian Chorba Frik
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 40 min
Yield: 6 porcií
Cuisine: tunisian, north_african
Ingredients: 500 g lamb shoulder cut into 1-inch cubes; 3 lyžica olive oil; 1 ks yellow onion finely chopped; 3 strúčik garlic minced; 2 lyžica tomato paste; 1 lyžička harissa; 1 lyžička coriander powder; 0,5 lyžička caraway powder; 1 lyžička paprika; 1,5 l water; 150 g frik (cracked green wheat) rinsed; 200 g chickpea canned, drained and rinsed; 1 ks celery stalk diced; 2 lyžica fresh mint chopped; 2 lyžica fresh parsley chopped; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 6 ks lemon wedge (voliteľné)

This hearty Tunisian soup features tender lamb and green wheat (frik) simmered in a rich tomato broth with warming spices. It's a comforting and flavorful dish, perfect for a satisfying meal. The frik adds a unique texture and nutty flavor.

Originálny recept od Forkin

Celkový čas: 1 h 40 min
Porcie: 6
Náročnosť: Stredná
Na porciu: 429 kcal

Informácie o alergénoch: môže obsahovať zeler a lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

500 glamb shoulder, cut into 1-inch cubes
3 lyžicaolive oil
1 ksyellow onion, finely chopped
3 strúčikgarlic, minced
2 lyžicatomato paste
1 lyžičkaharissa
1 lyžičkacoriander powder
0,5 lyžičkacaraway powder
1 lyžičkapaprika
1,5 lwater
150 gfrik (cracked green wheat), rinsed
200 gchickpea, canned, drained and rinsed
1 kscelery stalk, diced
2 lyžicafresh mint, chopped
2 lyžicafresh parsley, chopped
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

garnish

6 kslemon wedge(voliteľné)

Vybavenie

ladle · large pot · knife · cutting board

Postup

Krok za krokom

1
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Približne 2 min
2
Add the lamb cubes and sear on all sides until browned, about 5-7 minutes. Remove the lamb from the pot and set aside.
Približne 7 min
Poznámka kuchára: Browning the lamb adds depth of flavor to the soup.
3
Reduce the heat to medium, then add the chopped onion to the pot and sauté until softened and translucent, about 5 minutes.
Približne 5 min
4
Stir in the minced garlic, tomato paste, harissa, coriander powder, caraway powder, and paprika. Cook for 2 minutes, stirring constantly, until fragrant.
Približne 2 min
Poznámka kuchára: Cooking the tomato paste helps deepen its flavor.
5
Return the seared lamb to the pot. Pour in the water and bring the mixture to a boil.
Približne 5 min
6
Reduce the heat to low, cover, and simmer for 40 minutes to tenderize the lamb.
Približne 40 min
Poznámka kuchára: The lamb should be fork-tender after this simmering period.
7
Add the rinsed frik, chickpeas, and diced celery to the pot. Stir well.
Približne 2 min
8
Continue to simmer, uncovered, for another 20-25 minutes, or until the frik is cooked through and the soup has thickened to your desired consistency.
Približne 25 min
Poznámka kuchára: Stir occasionally to prevent the frik from sticking to the bottom of the pot.
9
Stir in the fresh mint, fresh parsley, salt, and black pepper. Taste and adjust seasoning as needed.
Približne 2 min
Poznámka kuchára: Adding fresh herbs at the end preserves their vibrant flavor.
10
Ladle the chorba frik into bowls and serve hot, garnished with a lemon wedge if desired.

Na porciu

Výživové údaje

56%Skóre

Kalórie: 429,2kcal
Bielkoviny: 19,8g
Sacharidy: 33,6g
Tuky: 26,5g
Vláknina: 8,5g
Cukry: 4,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover chorba frik in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if it has thickened too much.