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Tuscan Cannellini Bean Soup

Name: Tuscan Cannellini Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcie
Cuisine: italian
Ingredients: 2 lyžica olive oil; 1 ks yellow onion finely chopped; 2 ks carrot finely diced; 2 ks celery stalk finely diced; 3 strúčik garlic minced; 400 g canned diced tomato undrained; 4 šálka vegetable broth; 2 ks canned cannellini bean rinsed and drained; 1 lyžička dried oregano; 0,5 lyžička dried thyme; 1 ks bay leaf; 140 g fresh spinach; 1 lyžička salt; 0,5 lyžička black pepper freshly ground; 2 lyžica fresh parsley chopped (voliteľné)

This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.

Originálny recept od Forkin

Celkový čas: 50 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 415 kcal

VegánskeVegetariánskeBez lepku

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Príprava

Suroviny

2 lyžicaolive oil
1 ksyellow onion, finely chopped
2 kscarrot, finely diced
2 kscelery stalk, finely diced
3 strúčikgarlic, minced
400 gcanned diced tomato, undrained
4 šálkavegetable broth
2 kscanned cannellini bean, rinsed and drained
1 lyžičkadried oregano
0,5 lyžičkadried thyme
1 ksbay leaf
140 gfresh spinach
1 lyžičkasalt
0,5 lyžičkablack pepper, freshly ground

garnish

2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

ladle · knife · cutting board · large pot

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Približne 9 min
Poznámka kuchára: This step builds the flavor base for the soup.
3
Stir in the garlic and cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
4
Add the canned diced tomato, vegetable broth, canned cannellini bean, dried oregano, dried thyme, and bay leaf to the pot.
Približne 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Približne 20 min
6
Remove the bay leaf from the soup.
7
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Približne 2 min
8
Season the soup with salt and black pepper to taste.
Poznámka kuchára: Adjust seasoning as needed.
9
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Poznámka kuchára: Serve hot with crusty bread.

Na porciu

Výživové údaje

71%Skóre

Kalórie: 415,2kcal
Bielkoviny: 23,2g
Sacharidy: 65,4g
Tuky: 8,5g
Vláknina: 15,7g
Cukry: 8,3g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover soup in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.