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Snack

Unsweetened Almond Butter Energy Balls

These simple energy balls are packed with healthy fats and fiber, making them a perfect grab-and-go snack. Made with unsweetened almond butter, oats, and chia seeds, they provide sustained energy without added sugar. They are quick to prepare and require no baking.

Originálny recept od Forkin

Celkový čas
45 min
Porcie
12
Náročnosť
Ľahká
Na porciu
141 kcal
Vegetariánske

Informácie o alergénoch: môže obsahovať lepok, mlieko a orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.

Unsweetened Almond Butter Energy Balls

Príprava

Suroviny

  • 1,5 šálkarolled oats, gluten-free if desired
  • 0,75 šálkaunsweetened almond butter
  • 2 lyžicachia seed
  • 0,5 lyžičkacinnamon
  • 1 lyžičkavanilla extract
  • 2 lyžicawater
  • 1 štipkasalt

Vybavenie

plate · measuring cups · parchment paper · measuring spoons · spoon · large mixing bowl

Postup

Krok za krokom

  1. 1

    Combine the rolled oats, unsweetened almond butter, chia seeds, cinnamon, vanilla extract, water, and salt in a large mixing bowl.

    Približne 2 min

    Poznámka kuchára: Ensure the almond butter is well-stirred in its jar before measuring, as natural almond butter can separate.

  2. 2

    Mix all ingredients thoroughly with a spoon or your hands until a cohesive dough forms. It should be sticky enough to hold together.

    Približne 3 min

    Poznámka kuchára: If the mixture is too dry, add a tiny bit more water, 1 teaspoon at a time, until the desired consistency is reached.

  3. 3

    Roll the mixture into approximately 12 uniform balls, about 1-inch in diameter.

    Približne 5 min

    Poznámka kuchára: Lightly moisten your hands with water if the mixture is too sticky to roll easily.

  4. 4

    Place the energy balls on a plate or baking sheet lined with parchment paper.

    Približne 1 min

  5. 5

    Refrigerate for at least 30 minutes to allow them to firm up.

    Približne 30 min

    Poznámka kuchára: Chilling helps the balls hold their shape better and enhances their texture.

Na porciu

Výživové údaje

72%Skóre
Kalórie
140,6kcal
Bielkoviny
4,8g
Sacharidy
10g
Tuky
9,7g
Vláknina
3,2g
Cukry
0,7g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store the energy balls in an airtight container in the refrigerator.