Unsweetened Almond Butter Energy Balls
These simple energy balls are packed with healthy fats and fiber, making them a perfect grab-and-go snack. Made with unsweetened almond butter, oats, and chia seeds, they provide sustained energy without added sugar. They are quick to prepare and require no baking.
Originálny recept od Forkin
- Celkový čas
- 45 min
- Porcie
- 12
- Náročnosť
- Ľahká
- Na porciu
- 141 kcal
Informácie o alergénoch: môže obsahovať lepok, mlieko a orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
- 1,5 šálkarolled oats, gluten-free if desired
- 0,75 šálkaunsweetened almond butter
- 2 lyžicachia seed
- 0,5 lyžičkacinnamon
- 1 lyžičkavanilla extract
- 2 lyžicawater
- 1 štipkasalt
Vybavenie
plate · measuring cups · parchment paper · measuring spoons · spoon · large mixing bowl
Postup
Krok za krokom
- 1
Combine the rolled oats, unsweetened almond butter, chia seeds, cinnamon, vanilla extract, water, and salt in a large mixing bowl.
Približne 2 min
Poznámka kuchára: Ensure the almond butter is well-stirred in its jar before measuring, as natural almond butter can separate.
- 2
Mix all ingredients thoroughly with a spoon or your hands until a cohesive dough forms. It should be sticky enough to hold together.
Približne 3 min
Poznámka kuchára: If the mixture is too dry, add a tiny bit more water, 1 teaspoon at a time, until the desired consistency is reached.
- 3
Roll the mixture into approximately 12 uniform balls, about 1-inch in diameter.
Približne 5 min
Poznámka kuchára: Lightly moisten your hands with water if the mixture is too sticky to roll easily.
- 4
Place the energy balls on a plate or baking sheet lined with parchment paper.
Približne 1 min
- 5
Refrigerate for at least 30 minutes to allow them to firm up.
Približne 30 min
Poznámka kuchára: Chilling helps the balls hold their shape better and enhances their texture.
Na porciu
Výživové údaje
- Kalórie
- 140,6kcal
- Bielkoviny
- 4,8g
- Sacharidy
- 10g
- Tuky
- 9,7g
- Vláknina
- 3,2g
- Cukry
- 0,7g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store the energy balls in an airtight container in the refrigerator.