Preskočiť na obsah
Forkin
Main Course

Varan Bhaat

Varan Bhaat is a comforting and nutritious staple from Maharashtra, India, featuring simple, lightly spiced lentil stew (varan) served over steamed rice (bhaat). This vegan recipe offers a taste of home-cooked simplicity and warmth.

Originálny recept od Forkin

Celkový čas
40 min
Porcie
4
Náročnosť
Ľahká
Na porciu
438 kcal
VegánskeVegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať horčica. Ak máte alergiu, vždy skontrolujte obaly surovín.

Varan Bhaat

Príprava

Suroviny

varan

  • 0,75 šálkatoor dal, rinsed
  • 3 šálkawater
  • 0,25 lyžičkaturmeric powder
  • 0,75 lyžičkasalt

bhaat

  • 1,5 šálkabasmati rice, rinsed
  • 3 šálkawater

tempering

  • 1 lyžicaoil
  • 0,5 lyžičkamustard seed
  • 0,5 lyžičkacumin seed
  • 0,25 lyžičkaasafetida
  • 1 ksgreen chili, slit
  • 8 kscurry leaf

garnish

  • 2 lyžicacilantro, chopped

Vybavenie

small pan · pot · whisk · pressure cooker

Postup

Krok za krokom

  1. 1

    Combine the varan toor dal, water, turmeric powder, and half of the salt in a pressure cooker.

  2. 2

    Pressure cook for 3-4 whistles, then allow the pressure to release naturally.

    Približne 15 min

    Poznámka kuchára: Alternatively, cook in a pot until dal is very soft, about 30-40 minutes.

  3. 3

    While the dal cooks, combine the bhaat basmati rice and water in a separate pot.

  4. 4

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed.

    Približne 15 min

  5. 5

    Once the dal is cooked, mash it thoroughly with a whisk or masher until smooth.

    Približne 2 min

    Poznámka kuchára: Add a little hot water if it's too thick.

  6. 6

    Heat the oil in a small pan over medium heat for the tempering.

    Približne 1 min

  7. 7

    Add the mustard seed and let them splutter.

    Približne 1 min

  8. 8

    Add the cumin seed, asafetida, green chili, and curry leaf, and sauté for 30 seconds until fragrant.

    Približne 1 min

  9. 9

    Pour the tempering over the mashed dal and stir well. Add the remaining salt to taste.

    Približne 1 min

  10. 10

    Serve the varan hot over the steamed bhaat basmati rice, garnished with cilantro.

    Poznámka kuchára: Enjoy with a squeeze of lime or a spoonful of ghee (if not vegan).

Na porciu

Výživové údaje

75%Skóre
Kalórie
437,6kcal
Bielkoviny
13,6g
Sacharidy
82,7g
Tuky
5,1g
Vláknina
6,1g
Cukry
1,7g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover varan and bhaat separately in airtight containers in the refrigerator.

Ohrievanie

Reheat varan gently on the stovetop or in the microwave, adding a splash of water if needed. Reheat rice in the microwave or by steaming.