Varan Bhaat
Varan Bhaat is a comforting and nutritious staple from Maharashtra, India, featuring simple, lightly spiced lentil stew (varan) served over steamed rice (bhaat). This vegan recipe offers a taste of home-cooked simplicity and warmth.
Originálny recept od Forkin
- Celkový čas
- 40 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 438 kcal
Informácie o alergénoch: môže obsahovať horčica. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
varan
- 0,75 šálkatoor dal, rinsed
- 3 šálkawater
- 0,25 lyžičkaturmeric powder
- 0,75 lyžičkasalt
bhaat
- 1,5 šálkabasmati rice, rinsed
- 3 šálkawater
tempering
- 1 lyžicaoil
- 0,5 lyžičkamustard seed
- 0,5 lyžičkacumin seed
- 0,25 lyžičkaasafetida
- 1 ksgreen chili, slit
- 8 kscurry leaf
garnish
- 2 lyžicacilantro, chopped
Vybavenie
small pan · pot · whisk · pressure cooker
Postup
Krok za krokom
- 1
Combine the varan toor dal, water, turmeric powder, and half of the salt in a pressure cooker.
- 2
Pressure cook for 3-4 whistles, then allow the pressure to release naturally.
Približne 15 min
Poznámka kuchára: Alternatively, cook in a pot until dal is very soft, about 30-40 minutes.
- 3
While the dal cooks, combine the bhaat basmati rice and water in a separate pot.
- 4
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed.
Približne 15 min
- 5
Once the dal is cooked, mash it thoroughly with a whisk or masher until smooth.
Približne 2 min
Poznámka kuchára: Add a little hot water if it's too thick.
- 6
Heat the oil in a small pan over medium heat for the tempering.
Približne 1 min
- 7
Add the mustard seed and let them splutter.
Približne 1 min
- 8
Add the cumin seed, asafetida, green chili, and curry leaf, and sauté for 30 seconds until fragrant.
Približne 1 min
- 9
Pour the tempering over the mashed dal and stir well. Add the remaining salt to taste.
Približne 1 min
- 10
Serve the varan hot over the steamed bhaat basmati rice, garnished with cilantro.
Poznámka kuchára: Enjoy with a squeeze of lime or a spoonful of ghee (if not vegan).
Na porciu
Výživové údaje
- Kalórie
- 437,6kcal
- Bielkoviny
- 13,6g
- Sacharidy
- 82,7g
- Tuky
- 5,1g
- Vláknina
- 6,1g
- Cukry
- 1,7g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover varan and bhaat separately in airtight containers in the refrigerator.
Reheat varan gently on the stovetop or in the microwave, adding a splash of water if needed. Reheat rice in the microwave or by steaming.