Vegan Djuvec
A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.
Originálny recept od Forkin
- Celkový čas
- 1 h 10 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 420 kcal
Príprava
Suroviny
Suroviny
- 3 lyžicaolive oil
- 1 ksyellow onion, chopped
- 3 strúčikgarlic, minced
- 2 kscarrot, sliced into rounds
- 1 ksred bell pepper, chopped
- 1 kszucchini, chopped
- 1 kseggplant, chopped
- 1 lyžicasweet paprika
- 0,5 lyžičkahot paprika(voliteľné)
- 400 gcanned diced tomato
- 750 mlvegetable broth
- 200 glong-grain white rice, rinsed
- 150 gfrozen peas
- 1 lyžičkasalt, or to taste
- 0,5 lyžičkablack pepper, freshly ground
garnish
- 0,25 šálkafresh parsley, chopped
Vybavenie
large pot · cutting board · knife
Postup
Krok za krokom
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 2 min
- 2
Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
Približne 7 min
Poznámka kuchára: Stir occasionally to prevent the onion from browning too much.
- 3
Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.
Približne 2 min
- 4
Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
Približne 10 min
- 5
Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.
Približne 1 min
Poznámka kuchára: Cooking the spices briefly helps to bloom their flavor.
- 6
Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.
Približne 5 min
- 7
Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.
Približne 1 min
- 8
After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.
Približne 1 min
Poznámka kuchára: Adding the peas near the end keeps them bright green and prevents them from getting mushy.
- 9
Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.
Približne 10 min
Poznámka kuchára: If it looks too dry, you can add a small splash of water or broth.
- 10
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Približne 5 min
Poznámka kuchára: Resting allows the flavors to meld and the remaining liquid to be absorbed.
- 11
Stir in most of the fresh parsley, saving some for garnish, and serve hot.
Približne 1 min
Na porciu
Výživové údaje
- Kalórie
- 419,8kcal
- Bielkoviny
- 10,5g
- Sacharidy
- 70,2g
- Tuky
- 12,1g
- Vláknina
- 9,1g
- Cukry
- 14,9g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.