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Forkin
Main CourseDinner

Vegan Djuvec

A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.

Originálny recept od Forkin

Celkový čas
1 h 10 min
Porcie
4
Náročnosť
Stredná
Na porciu
420 kcal
VegánskeVegetariánskeBez lepku
Vegan Djuvec

Príprava

Suroviny

Suroviny

  • 3 lyžicaolive oil
  • 1 ksyellow onion, chopped
  • 3 strúčikgarlic, minced
  • 2 kscarrot, sliced into rounds
  • 1 ksred bell pepper, chopped
  • 1 kszucchini, chopped
  • 1 kseggplant, chopped
  • 1 lyžicasweet paprika
  • 0,5 lyžičkahot paprika(voliteľné)
  • 400 gcanned diced tomato
  • 750 mlvegetable broth
  • 200 glong-grain white rice, rinsed
  • 150 gfrozen peas
  • 1 lyžičkasalt, or to taste
  • 0,5 lyžičkablack pepper, freshly ground

garnish

  • 0,25 šálkafresh parsley, chopped

Vybavenie

large pot · cutting board · knife

Postup

Krok za krokom

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Približne 2 min

  2. 2

    Add the chopped onion and cook until softened and translucent, about 5-7 minutes.

    Približne 7 min

    Poznámka kuchára: Stir occasionally to prevent the onion from browning too much.

  3. 3

    Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.

    Približne 2 min

  4. 4

    Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

    Približne 10 min

  5. 5

    Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.

    Približne 1 min

    Poznámka kuchára: Cooking the spices briefly helps to bloom their flavor.

  6. 6

    Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.

    Približne 5 min

  7. 7

    Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.

    Približne 1 min

  8. 8

    After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.

    Približne 1 min

    Poznámka kuchára: Adding the peas near the end keeps them bright green and prevents them from getting mushy.

  9. 9

    Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.

    Približne 10 min

    Poznámka kuchára: If it looks too dry, you can add a small splash of water or broth.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Približne 5 min

    Poznámka kuchára: Resting allows the flavors to meld and the remaining liquid to be absorbed.

  11. 11

    Stir in most of the fresh parsley, saving some for garnish, and serve hot.

    Približne 1 min

Na porciu

Výživové údaje

70%Skóre
Kalórie
419,8kcal
Bielkoviny
10,5g
Sacharidy
70,2g
Tuky
12,1g
Vláknina
9,1g
Cukry
14,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.