DinnerMain Course

Vegan Green Curry with Vegetables

Name: Vegan Green Curry with Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcie
Cuisine: thai
Ingredients: 1 lyžica coconut oil; 3 lyžica green curry paste vegan; 800 ml coconut milk full-fat; 120 ml vegetable broth; 1 ks bell pepper sliced, any color; 1 ks zucchini halved and sliced; 2 šálka broccoli cut into florets; 1 šálka bamboo shoots drained and sliced; 2 lyžica lime juice freshly squeezed; 1 lyžica soy sauce or tamari for gluten-free; 1 lyžička brown sugar; 0,25 šálka fresh basil chopped; 4 šálka cooked rice for serving

This vibrant green curry is packed with fresh vegetables and a rich, aromatic coconut milk base. It's a comforting and flavorful dish that comes together quickly for a satisfying weeknight meal.

Originálny recept od Forkin

Celkový čas: 45 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 764 kcal

Informácie o alergénoch: môže obsahovať kôrovce, ryby, lepok a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

1 lyžicacoconut oil
3 lyžicagreen curry paste, vegan
800 mlcoconut milk, full-fat
120 mlvegetable broth
1 ksbell pepper, sliced, any color
1 kszucchini, halved and sliced
2 šálkabroccoli, cut into florets
1 šálkabamboo shoots, drained and sliced
2 lyžicalime juice, freshly squeezed
1 lyžicasoy sauce, or tamari for gluten-free
1 lyžičkabrown sugar
4 šálkacooked rice, for serving

garnish

0,25 šálkafresh basil, chopped

Vybavenie

large pot · measuring cups · knife · cutting board · measuring spoons

Postup

Krok za krokom

1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Približne 1 min
2
Add the green curry paste and cook for 1-2 minutes, stirring constantly, until fragrant.
Približne 2 min
Poznámka kuchára: Cooking the paste helps release its full aroma and flavor.
3
Pour in the coconut milk and vegetable broth, stirring to combine with the curry paste.
Približne 1 min
4
Bring the mixture to a gentle simmer, then add the bell pepper, zucchini, and broccoli florets.
Približne 5 min
5
Simmer for 8-10 minutes, or until the vegetables are tender-crisp.
Približne 10 min
Poznámka kuchára: Avoid overcooking the vegetables to maintain their texture and nutrients.
6
Stir in the bamboo shoots, lime juice, soy sauce, and brown sugar.
Približne 1 min
7
Taste and adjust seasonings as needed, adding more lime juice, soy sauce, or sugar to your preference.
Približne 1 min
Poznámka kuchára: Curry flavors can vary greatly by paste and personal taste, so always adjust at the end.
8
Ladle the hot curry over cooked rice and garnish with fresh basil.
Približne 2 min

Na porciu

Výživové údaje

60%Skóre

Kalórie: 764,2kcal
Bielkoviny: 12,8g
Sacharidy: 71,3g
Tuky: 58,7g
Vláknina: 9,4g
Cukry: 11,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover curry in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through.