Main CourseDinner

Vegan Lecsó

Name: Vegan Lecsó
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porcie
Cuisine: hungarian
Ingredients: 1 ks yellow onion chopped; 2 lyžica olive oil; 2 lyžica sweet paprika; 3 ks bell pepper cored and sliced; 400 g tomato canned, diced; 2 strúčik garlic minced; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 0,5 lyžička sugar (voliteľné)

This hearty Hungarian vegetable stew features a rich tomato and pepper base. It's a comforting and flavorful dish that can be enjoyed on its own or with a side of crusty bread. This vegan version maintains all the traditional flavors without any animal products.

Originálny recept od Forkin

Celkový čas: 1 h
Porcie: 4
Náročnosť: Stredná
Na porciu: 149 kcal

VegánskeVegetariánskeBez lepku

Príprava

Suroviny

1 ksyellow onion, chopped
2 lyžicaolive oil
2 lyžicasweet paprika
3 ksbell pepper, cored and sliced
400 gtomato, canned, diced
2 strúčikgarlic, minced
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground
0,5 lyžičkasugar(voliteľné)

Vybavenie

large pot · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 2 min
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Približne 7 min
Poznámka kuchára: Stir occasionally to prevent burning.
3
Remove the pot from the heat and stir in the sweet paprika. This prevents the paprika from burning and becoming bitter.
Približne 1 min
4
Return the pot to the heat and add the bell pepper and minced garlic. Cook for 5 minutes, stirring occasionally.
Približne 5 min
5
Stir in the canned diced tomato, salt, black pepper, and optional sugar.
Približne 1 min
Poznámka kuchára: The sugar helps to balance the acidity of the tomatoes.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the vegetables are tender.
Približne 30 min
Poznámka kuchára: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
Približne 1 min
8
Serve hot, either on its own or with crusty bread.

Na porciu

Výživové údaje

74%Skóre

Kalórie: 148,8kcal
Bielkoviny: 3,6g
Sacharidy: 19,5g
Tuky: 8,1g
Vláknina: 5g
Cukry: 9,5g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover lecsó in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat or in the microwave until warmed through.