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Forkin
DinnerMain Course

Vegan Lentil Shepherd's Pie

This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.

Originálny recept od Forkin

Celkový čas
1 h 15 min
Porcie
6
Náročnosť
Stredná
Na porciu
369 kcal

Informácie o alergénoch: môže obsahovať zeler, ryby, lepok, mlieko a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Vegan Lentil Shepherd's Pie

Príprava

Suroviny

topping

  • 900 gpotato, peeled and quartered
  • 120 mlunsweetened plant milk
  • 30 gvegan butter
  • 1 lyžičkasalt
  • 0,5 lyžičkablack pepper, freshly ground

filling

  • 2 lyžicaolive oil
  • 1 ksyellow onion, chopped
  • 2 kscarrot, diced
  • 2 kscelery stalk, diced
  • 3 strúčikgarlic, minced
  • 200 gbrown lentil, rinsed
  • 720 mlvegetable broth
  • 2 lyžicatomato paste
  • 1 lyžičkadried thyme
  • 0,5 lyžičkadried rosemary
  • 1 lyžicaworcestershire sauce, vegan
  • 120 gfrozen pea

garnish

  • 2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

large pot · oven-safe skillet · potato masher

Postup

Krok za krokom

  1. 1

    Preheat your oven to 200°C (390°F).

    Približne 5 min

  2. 2

    Place the potatoes in a large pot and cover with cold water.

    Poznámka kuchára: Adding salt to the water helps season the potatoes from the inside out.

  3. 3

    Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.

    Približne 20 min

  4. 4

    While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.

    Poznámka kuchára: Ensure your skillet is oven-safe for easy transfer later.

  5. 5

    Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.

    Približne 7 min

  6. 6

    Stir in the garlic and cook for another minute until fragrant.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the garlic.

  7. 7

    Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.

  8. 8

    Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.

    Približne 25 min

    Poznámka kuchára: Stir occasionally to prevent sticking to the bottom of the pan.

  9. 9

    Drain the cooked potatoes and return them to the pot.

  10. 10

    Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.

  11. 11

    Mash the potatoes until smooth and creamy.

    Približne 3 min

    Poznámka kuchára: For extra creamy mash, use a potato ricer.

  12. 12

    Once the lentil filling is cooked, stir in the frozen peas.

  13. 13

    Spread the mashed potatoes evenly over the lentil mixture in the skillet.

    Približne 2 min

    Poznámka kuchára: You can use a fork to create ridges on top for extra crispiness.

  14. 14

    Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.

    Približne 25 min

  15. 15

    Remove from the oven and let it cool for a few minutes before serving.

    Približne 5 min

    Poznámka kuchára: This allows the filling to set slightly.

  16. 16

    Garnish with fresh parsley, if desired.

Na porciu

Výživové údaje

64%Skóre
Kalórie
368,5kcal
Bielkoviny
14g
Sacharidy
58,4g
Tuky
9,7g
Vláknina
10,1g
Cukry
6,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover shepherd's pie in an airtight container in the refrigerator.

Ohrievanie

Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.