LunchDinnerMain Course

Vegan Massaged Kale & Chickpea Salad

Name: Vegan Massaged Kale & Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 porcie
Cuisine: american
Ingredients: 150 g kale stems removed, thinly sliced; 400 g chickpeas canned, rinsed and drained; 1 ks carrot grated; 0,25 ks red onion thinly sliced; 3 lyžica tahini; 2 lyžica lemon juice; 2 lyžica water; 0,5 lyžička garlic powder; 1 lyžička maple syrup; 0,25 lyžička salt; 0,13 lyžička black pepper

This vibrant and healthy salad features tender, massaged kale, protein-rich chickpeas, and crunchy vegetables, all tossed in a zesty lemon-tahini dressing. It's a satisfying and flavorful meal perfect for a light lunch or dinner.

Originálny recept od Forkin

Celkový čas: 15 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 480 kcal

VegánskeVegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať sezam. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

150 gkale, stems removed, thinly sliced
400 gchickpeas, canned, rinsed and drained
1 kscarrot, grated
0,25 ksred onion, thinly sliced

dressing

3 lyžicatahini
2 lyžicalemon juice
2 lyžicawater
0,5 lyžičkagarlic powder
1 lyžičkamaple syrup
0,25 lyžičkasalt
0,13 lyžičkablack pepper

Vybavenie

large mixing bowl · small bowl · whisk

Postup

Krok za krokom

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil (not listed as an ingredient, but implied for massaging) over the kale and use your hands to massage it for 2-3 minutes until it softens and turns a darker green.
Približne 3 min
Poznámka kuchára: Massaging the kale breaks down its tough fibers, making it more tender and easier to digest.
3
Add the rinsed chickpeas, grated carrot, and sliced red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, garlic powder, maple syrup, salt, and black pepper until smooth and creamy.
Približne 2 min
Poznámka kuchára: Add more water if the dressing is too thick to reach your desired consistency.
5
Pour the dressing over the salad ingredients and toss everything together until well combined and the kale is evenly coated.
Približne 1 min
6
Serve immediately or chill for later enjoyment.

Na porciu

Výživové údaje

76%Skóre

Kalórie: 479,9kcal
Bielkoviny: 21,9g
Sacharidy: 65,4g
Tuky: 17,9g
Vláknina: 18,7g
Cukry: 13,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover salad in an airtight container in the refrigerator.