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Vegan Paella de Verduras

Name: Vegan Paella de Verduras
Prep time: 25 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4 porcie
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 ks yellow onion finely chopped; 1 ks red bell pepper diced; 1 ks green bell pepper diced; 3 strúčik garlic minced; 400 g canned crushed tomatoes; 2 lyžička smoked paprika; 0,5 lyžička saffron threads; 1,5 šálka bomba rice; 4 šálka vegetable broth warm; 1 šálka green beans trimmed and halved; 0,5 šálka frozen peas; 0,75 šálka artichoke hearts canned, drained, and quartered; 1 ks lemon cut into wedges; 2 lyžica fresh parsley chopped; 1 lyžička salt; 0,5 lyžička black pepper

This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.

Originálny recept od Forkin

Celkový čas: 1 h 10 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 524 kcal

Príprava

Suroviny

30 mlolive oil
1 ksyellow onion, finely chopped
1 ksred bell pepper, diced
1 ksgreen bell pepper, diced
3 strúčikgarlic, minced
400 gcanned crushed tomatoes
2 lyžičkasmoked paprika
0,5 lyžičkasaffron threads
1,5 šálkabomba rice
4 šálkavegetable broth, warm
1 šálkagreen beans, trimmed and halved
0,5 šálkafrozen peas
0,75 šálkaartichoke hearts, canned, drained, and quartered
1 lyžičkasalt
0,5 lyžičkablack pepper

garnish

1 kslemon, cut into wedges
2 lyžicafresh parsley, chopped

Vybavenie

paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon

Postup

Krok za krokom

1
Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.
Približne 2 min
Poznámka kuchára: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).
2
Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.
Približne 10 min
3
Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.
Približne 3 min
Poznámka kuchára: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.
4
Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.
Približne 2 min
Poznámka kuchára: Do not rinse the rice, as the starch is important for the paella's texture.
5
Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.
Približne 1 min
Poznámka kuchára: Warm broth helps maintain a consistent cooking temperature.
6
Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.
Približne 2 min
7
Arrange the green beans and artichoke hearts on top of the rice. Do not stir.
Približne 2 min
8
Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.
Približne 20 min
Poznámka kuchára: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.
9
Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.
Približne 5 min
10
Remove the pan from the heat and let it rest, covered, for 10 minutes.
Približne 10 min
Poznámka kuchára: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.
11
Garnish with lemon wedges and fresh parsley before serving.

Na porciu

Výživové údaje

70%Skóre

Kalórie: 523,9kcal
Bielkoviny: 13g
Sacharidy: 101,1g
Tuky: 8,6g
Vláknina: 7,8g
Cukry: 13,3g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover paella in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a pan with a splash of vegetable broth or in the microwave.