DinnerMain CourseSoup

Vegan Pasta e Fagioli

Name: Vegan Pasta e Fagioli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 porcií
Cuisine: italian
Ingredients: 2 lyžica olive oil; 1 ks yellow onion diced; 1 ks carrot diced; 1 ks celery stalk diced; 3 strúčik garlic minced; 400 g diced tomato canned; 2 lyžica tomato paste; 6 šálka vegetable broth; 1 lyžička dried oregano; 1 lyžička dried basil; 1 ks bay leaf; 2 konzerva cannellini bean rinsed and drained; 1 šálka ditalini pasta; salt to taste; black pepper to taste; 2 lyžica fresh parsley chopped (voliteľné)

A hearty and comforting vegan version of the classic Italian pasta and bean soup. This recipe features a rich tomato broth, tender pasta, and creamy cannellini beans, making it a satisfying meal for any day.

Originálny recept od Forkin

Celkový čas: 45 min
Porcie: 6
Náročnosť: Stredná
Na porciu: 271 kcal

Informácie o alergénoch: môže obsahovať zeler. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

2 lyžicaolive oil
1 ksyellow onion, diced
1 kscarrot, diced
1 kscelery stalk, diced
3 strúčikgarlic, minced
400 gdiced tomato, canned
2 lyžicatomato paste
6 šálkavegetable broth
1 lyžičkadried oregano
1 lyžičkadried basil
1 ksbay leaf
2 konzervacannellini bean, rinsed and drained
1 šálkaditalini pasta
—salt, to taste
—black pepper, to taste

garnish

2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

ladle · large pot · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Približne 7 min
Poznámka kuchára: This trio of aromatics is known as soffritto and forms the flavor base of many Italian dishes.
3
Stir in the garlic and cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
4
Add the diced tomatoes, tomato paste, vegetable broth, dried oregano, dried basil, and bay leaf to the pot. Stir to combine.
Približne 1 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Približne 15 min
6
Stir in the cannellini beans and ditalini pasta. Continue to simmer, uncovered, until the pasta is al dente, about 8-10 minutes, stirring occasionally to prevent sticking.
Približne 10 min
Poznámka kuchára: If the soup becomes too thick, add a little more vegetable broth or water.
7
Remove the bay leaf. Season the soup with salt and black pepper to taste.
Približne 1 min
8
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Na porciu

Výživové údaje

71%Skóre

Kalórie: 270,5kcal
Bielkoviny: 15,1g
Sacharidy: 42,6g
Tuky: 5,8g
Vláknina: 9,8g
Cukry: 5,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover pasta e fagioli in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if needed to adjust consistency.