Vegan Risotto Primavera
This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.
Originálny recept od Forkin
- Celkový čas
- 1 h
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 503 kcal
Informácie o alergénoch: môže obsahovať siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 2 lyžicaolive oil
- 1 ksyellow onion, finely chopped
- 2 strúčikgarlic, minced
- 1,5 šálkaArborio rice
- 0,5 šálkadry white wine
- 6 šálkavegetable broth, warm
- 250 gasparagus, trimmed and cut into 1-inch pieces
- 1 šálkafrozen peas
- 140 gspinach
- 0,25 šálkanutritional yeast
- 2 lyžicavegan butter
- 1 lyžičkasalt
- 0,5 lyžičkablack pepper, freshly ground
garnish
- 2 lyžicafresh parsley, chopped(voliteľné)
Vybavenie
ladle · large pot · wooden spoon
Postup
Krok za krokom
- 1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Približne 2 min
Poznámka kuchára: Using a wide pot helps the rice cook more evenly.
- 2
Add yellow onion and cook until softened and translucent, about 5-7 minutes.
Približne 7 min
- 3
Stir in garlic and cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
- 4
Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.
Približne 3 min
Poznámka kuchára: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
- 5
Pour in dry white wine and stir until it is completely absorbed by the rice.
Približne 2 min
- 6
Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.
Približne 20 min
Poznámka kuchára: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.
- 7
After about 15 minutes of adding broth, stir in the asparagus and frozen peas.
- 8
Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.
Približne 10 min
Poznámka kuchára: You might not need all the broth, or you might need a little more; adjust as needed.
- 9
Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.
Približne 1 min
Poznámka kuchára: The residual heat will wilt the spinach perfectly.
- 10
Cover the pot and let the risotto rest for 5 minutes.
Približne 5 min
Poznámka kuchára: Resting allows the flavors to meld and the risotto to become even creamier.
- 11
Serve immediately, garnished with fresh parsley if desired.
Na porciu
Výživové údaje
- Kalórie
- 502,5kcal
- Bielkoviny
- 13,5g
- Sacharidy
- 76,9g
- Tuky
- 14,5g
- Vláknina
- 6,3g
- Cukry
- 6,6g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover risotto in an airtight container in the refrigerator.
Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.