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Vegan Risotto Primavera

This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.

Originálny recept od Forkin

Celkový čas
1 h
Porcie
4
Náročnosť
Stredná
Na porciu
503 kcal
VegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Vegan Risotto Primavera

Príprava

Suroviny

Suroviny

  • 2 lyžicaolive oil
  • 1 ksyellow onion, finely chopped
  • 2 strúčikgarlic, minced
  • 1,5 šálkaArborio rice
  • 0,5 šálkadry white wine
  • 6 šálkavegetable broth, warm
  • 250 gasparagus, trimmed and cut into 1-inch pieces
  • 1 šálkafrozen peas
  • 140 gspinach
  • 0,25 šálkanutritional yeast
  • 2 lyžicavegan butter
  • 1 lyžičkasalt
  • 0,5 lyžičkablack pepper, freshly ground

garnish

  • 2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

ladle · large pot · wooden spoon

Postup

Krok za krokom

  1. 1

    Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

    Približne 2 min

    Poznámka kuchára: Using a wide pot helps the rice cook more evenly.

  2. 2

    Add yellow onion and cook until softened and translucent, about 5-7 minutes.

    Približne 7 min

  3. 3

    Stir in garlic and cook for another minute until fragrant.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the garlic.

  4. 4

    Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.

    Približne 3 min

    Poznámka kuchára: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.

  5. 5

    Pour in dry white wine and stir until it is completely absorbed by the rice.

    Približne 2 min

  6. 6

    Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.

    Približne 20 min

    Poznámka kuchára: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.

  7. 7

    After about 15 minutes of adding broth, stir in the asparagus and frozen peas.

  8. 8

    Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.

    Približne 10 min

    Poznámka kuchára: You might not need all the broth, or you might need a little more; adjust as needed.

  9. 9

    Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.

    Približne 1 min

    Poznámka kuchára: The residual heat will wilt the spinach perfectly.

  10. 10

    Cover the pot and let the risotto rest for 5 minutes.

    Približne 5 min

    Poznámka kuchára: Resting allows the flavors to meld and the risotto to become even creamier.

  11. 11

    Serve immediately, garnished with fresh parsley if desired.

Na porciu

Výživové údaje

62%Skóre
Kalórie
502,5kcal
Bielkoviny
13,5g
Sacharidy
76,9g
Tuky
14,5g
Vláknina
6,3g
Cukry
6,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover risotto in an airtight container in the refrigerator.

Ohrievanie

Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.