Vegan Sambar
This hearty and flavorful South Indian lentil soup is packed with vegetables and aromatic spices. It's a comforting and nutritious dish that pairs perfectly with rice or idli.
Originálny recept od Forkin
- Celkový čas
- 1 h
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 209 kcal
Informácie o alergénoch: môže obsahovať horčica. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 0,75 šálkatoor dal, rinsed
- 0,5 lyžičkaturmeric powder
- 1 lyžicatamarind paste
- 1 ksyellow onion, chopped
- 1 kscarrot, peeled and sliced
- 0,5 kseggplant, cubed
- 1 kstomato, chopped
- 2 lyžicasambar powder
- 1 lyžičkasalt
for dal
- 3 šálkawater
for tamarind
- 0,5 šálkahot water
for vegetables
- 1 šálkawater
for tempering
- 1 lyžicavegetable oil
- 0,5 lyžičkamustard seed
- 0,5 lyžičkacumin seed
- 0,25 lyžičkaasafoetida
- 10 kscurry leaf
- 2 ksdried red chili
garnish
- 2 lyžicacilantro, fresh, chopped
Vybavenie
strainer · small pan · large pot · spoon · pressure cooker
Postup
Krok za krokom
- 1
Rinse the toor dal thoroughly and place it in a pressure cooker with water and turmeric powder.
- 2
Cook for 3-4 whistles, or until the dal is very soft and mushy. Mash it lightly with the back of a spoon.
Približne 15 min
Poznámka kuchára: If you don't have a pressure cooker, cook in a pot on the stovetop for 30-40 minutes until soft.
- 3
While the dal cooks, soak the tamarind paste in hot water for 10 minutes, then squeeze and strain to extract the pulp. Discard any solids.
Približne 10 min
- 4
In a large pot, combine the chopped yellow onion, carrot, eggplant, tomato, sambar powder, and salt.
Približne 5 min
- 5
Add water to the pot, cover, and cook over medium heat until the vegetables are tender, about 10-12 minutes.
Približne 12 min
Poznámka kuchára: Ensure vegetables are cooked but still hold their shape.
- 6
Stir in the cooked and mashed toor dal and the tamarind pulp into the vegetable mixture.
Približne 1 min
- 7
Bring the sambar to a gentle simmer and cook for another 5-7 minutes, allowing the flavors to meld. Adjust consistency with more hot water if needed.
Približne 7 min
Poznámka kuchára: The sambar should have a medium-thick, pourable consistency.
- 8
For the tempering, heat vegetable oil in a small pan over medium heat.
- 9
Add mustard seed and cumin seed and let them splutter.
Približne 1 min
- 10
Add asafoetida, curry leaf, and dried red chili, then sauté for a few seconds until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the spices.
- 11
Pour the hot tempering mixture over the simmering sambar and stir well.
- 12
Garnish with fresh chopped cilantro before serving.
Na porciu
Výživové údaje
- Kalórie
- 209kcal
- Bielkoviny
- 9,8g
- Sacharidy
- 34,4g
- Tuky
- 4,6g
- Vláknina
- 8,3g
- Cukry
- 6,9g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover sambar in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.