Preskočiť na obsah
Forkin
Main CourseSoup

Vegan Sambar

This hearty and flavorful South Indian lentil soup is packed with vegetables and aromatic spices. It's a comforting and nutritious dish that pairs perfectly with rice or idli.

Originálny recept od Forkin

Celkový čas
1 h
Porcie
4
Náročnosť
Stredná
Na porciu
209 kcal

Informácie o alergénoch: môže obsahovať horčica. Ak máte alergiu, vždy skontrolujte obaly surovín.

Vegan Sambar

Príprava

Suroviny

Suroviny

  • 0,75 šálkatoor dal, rinsed
  • 0,5 lyžičkaturmeric powder
  • 1 lyžicatamarind paste
  • 1 ksyellow onion, chopped
  • 1 kscarrot, peeled and sliced
  • 0,5 kseggplant, cubed
  • 1 kstomato, chopped
  • 2 lyžicasambar powder
  • 1 lyžičkasalt

for dal

  • 3 šálkawater

for tamarind

  • 0,5 šálkahot water

for vegetables

  • 1 šálkawater

for tempering

  • 1 lyžicavegetable oil
  • 0,5 lyžičkamustard seed
  • 0,5 lyžičkacumin seed
  • 0,25 lyžičkaasafoetida
  • 10 kscurry leaf
  • 2 ksdried red chili

garnish

  • 2 lyžicacilantro, fresh, chopped

Vybavenie

strainer · small pan · large pot · spoon · pressure cooker

Postup

Krok za krokom

  1. 1

    Rinse the toor dal thoroughly and place it in a pressure cooker with water and turmeric powder.

  2. 2

    Cook for 3-4 whistles, or until the dal is very soft and mushy. Mash it lightly with the back of a spoon.

    Približne 15 min

    Poznámka kuchára: If you don't have a pressure cooker, cook in a pot on the stovetop for 30-40 minutes until soft.

  3. 3

    While the dal cooks, soak the tamarind paste in hot water for 10 minutes, then squeeze and strain to extract the pulp. Discard any solids.

    Približne 10 min

  4. 4

    In a large pot, combine the chopped yellow onion, carrot, eggplant, tomato, sambar powder, and salt.

    Približne 5 min

  5. 5

    Add water to the pot, cover, and cook over medium heat until the vegetables are tender, about 10-12 minutes.

    Približne 12 min

    Poznámka kuchára: Ensure vegetables are cooked but still hold their shape.

  6. 6

    Stir in the cooked and mashed toor dal and the tamarind pulp into the vegetable mixture.

    Približne 1 min

  7. 7

    Bring the sambar to a gentle simmer and cook for another 5-7 minutes, allowing the flavors to meld. Adjust consistency with more hot water if needed.

    Približne 7 min

    Poznámka kuchára: The sambar should have a medium-thick, pourable consistency.

  8. 8

    For the tempering, heat vegetable oil in a small pan over medium heat.

  9. 9

    Add mustard seed and cumin seed and let them splutter.

    Približne 1 min

  10. 10

    Add asafoetida, curry leaf, and dried red chili, then sauté for a few seconds until fragrant.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the spices.

  11. 11

    Pour the hot tempering mixture over the simmering sambar and stir well.

  12. 12

    Garnish with fresh chopped cilantro before serving.

Na porciu

Výživové údaje

71%Skóre
Kalórie
209kcal
Bielkoviny
9,8g
Sacharidy
34,4g
Tuky
4,6g
Vláknina
8,3g
Cukry
6,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover sambar in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.