DinnerMain CourseLunch

Vegan Sausage & White Bean Cassoulet

Name: Vegan Sausage & White Bean Cassoulet
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcie
Cuisine: french
Ingredients: 2 lyžica olive oil; 4 ks vegan sausage sliced into 1-inch pieces; 1 ks yellow onion chopped; 2 ks carrot diced; 2 ks celery stalk diced; 3 strúčik garlic minced; 400 g canned diced tomato undrained; 4 šálka vegetable broth; 2 konzerva canned cannellini bean rinsed and drained; 2 lyžica tomato paste; 1 lyžička dried thyme; 1 ks bay leaf; 2 lyžica fresh parsley chopped; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground

This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.

Originálny recept od Forkin

Celkový čas: 1 h 25 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 577 kcal

VegánskeVegetariánske

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Príprava

Suroviny

2 lyžicaolive oil
4 ksvegan sausage, sliced into 1-inch pieces
1 ksyellow onion, chopped
2 kscarrot, diced
2 kscelery stalk, diced
3 strúčikgarlic, minced
400 gcanned diced tomato, undrained
4 šálkavegetable broth
2 konzervacanned cannellini bean, rinsed and drained
2 lyžicatomato paste
1 lyžičkadried thyme
1 ksbay leaf
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

garnish

2 lyžicafresh parsley, chopped

Vybavenie

ladle · knife · cutting board · dutch oven

Postup

Krok za krokom

1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
Približne 1 min
2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
Približne 7 min
3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
Približne 7 min
4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
Približne 1 min
Poznámka kuchára: Cooking the tomato paste briefly helps deepen its flavor.
5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
Približne 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Približne 30 min
Poznámka kuchára: Stir occasionally to prevent sticking.
7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
Približne 10 min
8
Remove the bay leaf before serving.
9
Ladle the cassoulet into bowls and garnish with fresh parsley.

Na porciu

Výživové údaje

66%Skóre

Kalórie: 576,5kcal
Bielkoviny: 35,5g
Sacharidy: 73,9g
Tuky: 17,4g
Vláknina: 17,1g
Cukry: 10,3g

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Správne uchovanie

Skladovanie

Store leftover cassoulet in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.