Main Course

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porcie
Cuisine: chinese
Ingredients: 3 šálka cooked rice day-old, cold; 1 lyžica sesame oil; 1 lyžica vegetable oil; 2 strúčik garlic minced; 1 lyžička ginger grated; 0,5 ks yellow onion diced; 1 ks carrot diced; 0,5 šálka frozen peas; 0,5 ks bell pepper diced; 3 lyžica soy sauce; 1 lyžička rice vinegar; 2 ks scallion sliced; 0,5 lyžička black pepper freshly ground

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

Originálny recept od Forkin

Celkový čas: 25 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 372 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

3 šálkacooked rice, day-old, cold
1 lyžicasesame oil
1 lyžicavegetable oil
2 strúčikgarlic, minced
1 lyžičkaginger, grated
0,5 ksyellow onion, diced
1 kscarrot, diced
0,5 šálkafrozen peas
0,5 ksbell pepper, diced
3 lyžicasoy sauce
1 lyžičkarice vinegar
0,5 lyžičkablack pepper, freshly ground

garnish

2 ksscallion, sliced

Vybavenie

wok · large skillet · spatula · cutting board · knife

Postup

Krok za krokom

1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
Približne 1 min
Poznámka kuchára: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
Približne 4 min
Poznámka kuchára: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
Približne 2 min
5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
Poznámka kuchára: Cold, day-old rice works best as it separates easily and doesn't get mushy.
6
Pour the soy sauce and rice vinegar over the rice and vegetables.
7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
Približne 5 min
8
Season with black pepper to taste.
9
Garnish with sliced scallions before serving hot.

Na porciu

Výživové údaje

70%Skóre

Kalórie: 372,2kcal
Bielkoviny: 7,8g
Sacharidy: 66,9g
Tuky: 8g
Vláknina: 4g
Cukry: 4,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover fried rice in an airtight container in the refrigerator.

Ohrievanie

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.