DinnerSide Dish

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porcie
Cuisine: chinese
Ingredients: 3 šálka cooked rice cold, day-old preferred; 1 lyžica sesame oil; 3 lyžica soy sauce; 0,5 ks yellow onion diced; 1 ks carrot diced; 0,5 šálka frozen peas; 2 strúčik garlic minced; 1 lyžička ginger grated; 2 ks scallion sliced

This quick and easy vegetable fried rice is a perfect side dish or light meal. It's packed with colorful vegetables and savory flavors, making it a satisfying option for any day of the week. Ready in under 30 minutes, it's a great way to use up leftover rice.

Originálny recept od Forkin

Celkový čas: 25 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 335 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

3 šálkacooked rice, cold, day-old preferred
1 lyžicasesame oil
3 lyžicasoy sauce
0,5 ksyellow onion, diced
1 kscarrot, diced
0,5 šálkafrozen peas
2 strúčikgarlic, minced
1 lyžičkaginger, grated

garnish

2 ksscallion, sliced

Vybavenie

skillet · wok · cutting board · knife · spatula

Postup

Krok za krokom

1
Heat the sesame oil in a large wok or skillet over medium-high heat.
Približne 1 min
Poznámka kuchára: Ensure your wok is hot before adding ingredients to prevent sticking.
2
Add the onion and carrot to the hot wok and stir-fry for 3-4 minutes until slightly tender-crisp.
Približne 4 min
3
Stir in the garlic and ginger and cook for another 30 seconds until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
4
Add the frozen peas and cooked rice to the wok, breaking up any clumps of rice with your spatula.
Približne 1 min
Poznámka kuchára: Using day-old, cold rice prevents it from clumping and becoming mushy.
5
Pour the soy sauce over the rice and vegetables. Continue to stir-fry for 3-5 minutes, ensuring everything is well combined and heated through.
Približne 5 min
Poznámka kuchára: Keep the ingredients moving in the wok for even cooking and to develop flavor.
6
Remove from heat and garnish with the sliced scallions before serving.

Na porciu

Výživové údaje

68%Skóre

Kalórie: 334,9kcal
Bielkoviny: 7,6g
Sacharidy: 65,4g
Tuky: 4,4g
Vláknina: 3,5g
Cukry: 3,5g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store any leftover fried rice in an airtight container in the refrigerator.

Ohrievanie

Reheat in a microwave or on the stovetop with a splash of water or oil until warmed through.