Main CourseBreakfastBrunch

Vegetable Frittata

Name: Vegetable Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcie
Cuisine: italian
Ingredients: 8 ks large egg; 60 ml milk; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 1 lyžica olive oil; 0,5 ks yellow onion finely chopped; 1 ks bell pepper diced; 1 ks zucchini diced; 1 šálka cherry tomato halved; 2 šálka spinach fresh; 0,5 šálka cheddar cheese shredded; 2 lyžica fresh parsley chopped (voliteľné)

This easy frittata is a versatile meal perfect for any time of day. Packed with fresh vegetables and savory cheese, it's a delicious way to use up whatever produce you have on hand. Serve it warm or at room temperature for a satisfying dish.

Originálny recept od Forkin

Celkový čas: 45 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 310 kcal

Bez lepku

Informácie o alergénoch: môže obsahovať vajcia a mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

8 kslarge egg
60 mlmilk
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground
1 lyžicaolive oil
0,5 ksyellow onion, finely chopped
1 kszucchini, diced
1 šálkacherry tomato, halved
2 šálkaspinach, fresh
0,5 šálkacheddar cheese, shredded

(any color)

1 ksbell pepper, diced

garnish

2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

large bowl · cutting board · knife · whisk · oven-safe skillet

Postup

Krok za krokom

1
Preheat your oven to 190°C (375°F).
Približne 5 min
2
In a large bowl, whisk the eggs, milk, salt, and pepper until well combined and slightly frothy.
Približne 2 min
Poznámka kuchára: Whisking thoroughly incorporates air, making the frittata lighter.
3
Heat the olive oil in a 25cm (10-inch) oven-safe, non-stick skillet over medium heat.
Približne 1 min
Poznámka kuchára: Ensure your skillet is truly oven-safe, including the handle.
4
Add the onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
Približne 7 min
5
Stir in the zucchini and cherry tomatoes and cook for another 3-5 minutes, until the zucchini is tender-crisp.
Približne 5 min
6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Približne 2 min
Poznámka kuchára: Spinach reduces significantly in volume when cooked.
7
Evenly spread the cooked vegetables in the skillet. Pour the egg mixture over the vegetables.
Približne 1 min
8
Sprinkle the shredded cheddar cheese over the top of the egg mixture.
9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden brown on top.
Približne 20 min
Poznámka kuchára: The center should not be jiggly when gently shaken.
10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before slicing.
Približne 5 min
Poznámka kuchára: Resting helps the frittata set completely and makes it easier to slice.
11
Garnish with fresh parsley, if using, and serve warm or at room temperature.

Na porciu

Výživové údaje

74%Skóre

Kalórie: 309,7kcal
Bielkoviny: 20,9g
Sacharidy: 10,5g
Tuky: 21,2g
Vláknina: 2,5g
Cukry: 7g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover frittata in an airtight container in the refrigerator.

Ohrievanie

Reheat slices in a microwave for 30-60 seconds or in a preheated oven at 150°C (300°F) for 10 minutes until warmed through.