Main CourseDinner

Vegetable Korma

Name: Vegetable Korma
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porcie
Cuisine: indian
Ingredients: 250 g cauliflower cut into florets; 150 g carrot peeled and diced; 100 g green bean trimmed and chopped; 150 g potato peeled and diced; 75 g green pea fresh or frozen; 1 ks yellow onion finely chopped; 1 lyžica ginger grated; 3 strúčik garlic minced; 1 ks green chili slit lengthwise; 50 g cashew raw, soaked in warm water for 15 minutes; 100 ml coconut milk full-fat; 50 g yogurt plain, unsweetened; 1 lyžička cumin seed; 1 ks cinnamon stick 1 inch; 3 ks green cardamom pod; 2 ks clove; 0,5 lyžička turmeric powder; 1 lyžička coriander powder; 0,5 lyžička garam masala; 1 lyžička salt or to taste; 0,5 lyžička sugar; 200 ml water; 2 lyžica cooking oil; 2 lyžica cilantro fresh, chopped

A rich and creamy vegetable korma featuring a medley of fresh vegetables simmered in a fragrant, spiced cashew and coconut sauce. This vegetarian dish is both satisfying and flavorful, perfect for a comforting meal.

Originálny recept od Forkin

Celkový čas: 1 h
Porcie: 4
Náročnosť: Stredná
Na porciu: 319 kcal

Informácie o alergénoch: môže obsahovať mlieko, orechy a stromové orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

250 gcauliflower, cut into florets
150 gcarrot, peeled and diced
100 ggreen bean, trimmed and chopped
150 gpotato, peeled and diced
75 ggreen pea, fresh or frozen
1 lyžičkasalt, or to taste
0,5 lyžičkasugar
200 mlwater
2 lyžicacooking oil

base

1 ksyellow onion, finely chopped
1 lyžicaginger, grated
3 strúčikgarlic, minced
1 ksgreen chili, slit lengthwise

sauce

50 gcashew, raw, soaked in warm water for 15 minutes
100 mlcoconut milk, full-fat
50 gyogurt, plain, unsweetened

spices

1 lyžičkacumin seed
1 kscinnamon stick, 1 inch
3 ksgreen cardamom pod
2 ksclove
0,5 lyžičkaturmeric powder
1 lyžičkacoriander powder
0,5 lyžičkagaram masala

garnish

2 lyžicacilantro, fresh, chopped

Vybavenie

blender · large pot · cutting board · knife

Postup

Krok za krokom

1
Drain the soaked cashews and blend them with coconut milk and yogurt until a smooth paste forms. Set aside.
Približne 5 min
Poznámka kuchára: Ensure the cashew paste is very smooth for a creamy korma.
2
Heat cooking oil in a large pot or Dutch oven over medium heat.
Približne 1 min
3
Add cumin seeds, cinnamon stick, green cardamom pods, and cloves. Sauté for 30 seconds until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the spices.
4
Add the chopped yellow onion and cook until softened and lightly golden, about 5-7 minutes.
Približne 7 min
Poznámka kuchára: Stir occasionally to prevent sticking.
5
Stir in the grated ginger, minced garlic, and green chili. Cook for another 1-2 minutes until aromatic.
Približne 2 min
6
Add turmeric powder, coriander powder, and salt. Cook for 1 minute, stirring constantly.
Približne 1 min
Poznámka kuchára: Add a splash of water if the spices start to stick.
7
Add the cauliflower florets, diced carrots, diced potatoes, and chopped green beans to the pot. Stir well to coat the vegetables with the spices.
Približne 3 min
8
Pour in water, bring to a gentle boil, then reduce heat to low, cover, and simmer for 10-12 minutes, or until vegetables are partially cooked.
Približne 12 min
Poznámka kuchára: The vegetables should still have a slight bite.
9
Stir in the prepared cashew and coconut milk paste, green peas, and sugar. Mix thoroughly.
Približne 2 min
10
Continue to simmer, uncovered, for another 5-7 minutes, stirring occasionally, until the sauce thickens to your desired consistency and vegetables are tender.
Približne 7 min
Poznámka kuchára: If the sauce becomes too thick, add a little more water or coconut milk.
11
Stir in garam masala. Taste and adjust seasoning if needed.
Približne 1 min
12
Garnish with fresh chopped cilantro before serving.

Na porciu

Výživové údaje

72%Skóre

Kalórie: 318,8kcal
Bielkoviny: 8,1g
Sacharidy: 30,5g
Tuky: 21,2g
Vláknina: 7,5g
Cukry: 9,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover vegetable korma in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat, adding a splash of water or coconut milk if needed to loosen the sauce.