DinnerMain Course

Vegetable Kothu Parotta

Name: Vegetable Kothu Parotta
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 porcie
Cuisine: indian
Ingredients: 8 ks parotta pre-made, frozen or fresh; 3 lyžica vegetable oil; 0,5 lyžička mustard seed; 10 ks curry leaf; 1 ks yellow onion finely chopped; 1 lyžica ginger garlic paste; 2 ks green chili slit lengthwise; 1 ks tomato chopped; 0,5 lyžička turmeric powder; 1 lyžička chili powder; 1 lyžička garam masala; 1 ks carrot finely chopped; 0,5 šálka green bean finely chopped; 0,25 šálka green pea fresh or frozen; 1 lyžička salt; 0,25 šálka water; 2 lyžica coriander leaf chopped

Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.

Originálny recept od Forkin

Celkový čas: 50 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 744 kcal

Informácie o alergénoch: môže obsahovať horčica. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

8 ksparotta, pre-made, frozen or fresh
3 lyžicavegetable oil
0,5 lyžičkamustard seed
10 kscurry leaf
1 ksyellow onion, finely chopped
1 lyžicaginger garlic paste
2 ksgreen chili, slit lengthwise
1 kstomato, chopped
0,5 lyžičkaturmeric powder
1 lyžičkachili powder
1 lyžičkagaram masala
1 kscarrot, finely chopped
0,5 šálkagreen bean, finely chopped
0,25 šálkagreen pea, fresh or frozen
1 lyžičkasalt
0,25 šálkawater

garnish

2 lyžicacoriander leaf, chopped

Vybavenie

large skillet · spatula · cutting board · knife

Postup

Krok za krokom

1
If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.
Približne 5 min
Poznámka kuchára: The smaller the pieces, the easier they are to mix and cook.
2
Heat vegetable oil in a large skillet or kadai over medium heat.
Približne 1 min
3
Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.
Približne 1 min
4
Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.
Približne 4 min
5
Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.
Približne 1 min
6
Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.
Približne 6 min
Poznámka kuchára: Mashing the tomatoes with the back of your spoon helps them break down faster.
7
Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.
Približne 6 min
Poznámka kuchára: Do not overcook the vegetables; they should retain a slight bite.
8
Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.
Približne 3 min
Poznámka kuchára: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.
9
Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.
Približne 4 min
Poznámka kuchára: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.
10
Garnish with fresh chopped coriander leaves and serve hot.

Na porciu

Výživové údaje

65%Skóre

Kalórie: 744kcal
Bielkoviny: 14,1g
Sacharidy: 80,4g
Tuky: 35,1g
Vláknina: 7,1g
Cukry: 6,7g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover kothu parotta in an airtight container in the refrigerator.

Ohrievanie

Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.