Preskočiť na obsah
Forkin
Main CourseDinner

Vegetable Pulao

This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.

Originálny recept od Forkin

Celkový čas
50 min
Porcie
4
Náročnosť
Stredná
Na porciu
446 kcal
Vegetable Pulao

Príprava

Suroviny

Suroviny

  • 1,5 šálkabasmati rice, rinsed and soaked for 20 minutes
  • 2 lyžicavegetable oil
  • 1 ksbay leaf
  • 1 kscinnamon stick, 1-inch
  • 3 ksclove
  • 2 ksgreen cardamom pod
  • 0,5 lyžičkacumin seed
  • 1 ksyellow onion, thinly sliced
  • 1 lyžicaginger garlic paste
  • 1 ksgreen chili, slit(voliteľné)
  • 0,5 šálkacarrot, diced
  • 0,5 šálkagreen pea, fresh or frozen
  • 0,5 šálkapotato, diced
  • 0,5 šálkacauliflower, small florets
  • 0,25 lyžičkaturmeric powder
  • 0,5 lyžičkagaram masala
  • 1 lyžičkasalt
  • 2,5 šálkawater

garnish

  • 2 lyžicafresh cilantro, chopped(voliteľné)

Vybavenie

measuring cups · large pot · measuring spoons · cutting board · knife

Postup

Krok za krokom

  1. 1

    Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.

    Približne 20 min

    Poznámka kuchára: Soaking the rice helps it cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a large pot or pressure cooker over medium heat.

    Približne 1 min

  3. 3

    Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the spices; they should become fragrant, not dark.

  4. 4

    Sauté the whole spices for about 30 seconds until they release their aroma.

  5. 5

    Add the yellow onion and cook until it turns golden brown, stirring occasionally.

    Približne 5 min

    Poznámka kuchára: Properly browned onions add depth of flavor to the pulao.

  6. 6

    Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.

    Približne 1 min

  7. 7

    Add the carrots, green peas, potatoes, and cauliflower florets.

  8. 8

    Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.

    Približne 4 min

  9. 9

    Drain the soaked basmati rice and add it to the pot with the vegetables.

  10. 10

    Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.

    Približne 2 min

    Poznámka kuchára: This step helps prevent the rice from becoming sticky.

  11. 11

    Add the turmeric powder, garam masala, and salt.

  12. 12

    Pour in the water and bring the mixture to a rolling boil.

    Približne 3 min

  13. 13

    Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.

    Približne 15 min

    Poznámka kuchára: Do not open the lid during this time to allow the rice to steam properly.

  14. 14

    After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.

    Približne 10 min

    Poznámka kuchára: Resting allows the steam to redistribute, making the rice fluffy.

  15. 15

    Gently fluff the pulao with a fork.

    Poznámka kuchára: Avoid over-mixing to keep the rice grains intact.

  16. 16

    Garnish with fresh cilantro, if desired, and serve hot.

Na porciu

Výživové údaje

70%Skóre
Kalórie
446kcal
Bielkoviny
8,5g
Sacharidy
82,6g
Tuky
8g
Vláknina
3,6g
Cukry
4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover vegetable pulao in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.