Main CourseDinnerLunch

Vegetable Thukpa

Name: Vegetable Thukpa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porcie
Cuisine: nepali, tibetan
Ingredients: 1 000 ml vegetable broth; 250 g egg noodle; 1 ks yellow onion finely chopped; 3 strúčik garlic minced; 2 lyžička ginger grated; 2 ks carrot julienned; 150 g cabbage shredded; 1 ks bell pepper thinly sliced; 100 g spinach roughly chopped; 2 lyžica soy sauce; 1 lyžica rice vinegar; 1 lyžička sesame oil; 1 lyžica vegetable oil; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 2 ks green onion sliced; 2 lyžica fresh cilantro chopped

This warming and hearty noodle soup is a staple in Himalayan cuisine, perfect for cold weather. Packed with fresh vegetables and tender noodles in a savory broth, it's a comforting and nutritious meal. This recipe offers a vegetarian version that can easily be adapted with your favorite proteins.

Originálny recept od Forkin

Celkový čas: 50 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 360 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať vajcia, lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

1 000 mlvegetable broth
250 gegg noodle
1 ksyellow onion, finely chopped
3 strúčikgarlic, minced
2 lyžičkaginger, grated
2 kscarrot, julienned
150 gcabbage, shredded
1 ksbell pepper, thinly sliced
100 gspinach, roughly chopped
2 lyžicasoy sauce
1 lyžicarice vinegar
1 lyžičkasesame oil
1 lyžicavegetable oil
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

garnish

2 ksgreen onion, sliced
2 lyžicafresh cilantro, chopped

Vybavenie

Dutch oven · large pot · knife · cutting board

Postup

Krok za krokom

1
Bring a large pot of salted water to a boil.
Približne 5 min
2
Add the egg noodles to the boiling water and cook according to package directions until al dente.
Približne 5 min
Poznámka kuchára: Do not overcook the noodles, as they will continue to soften slightly in the hot soup.
3
Drain the noodles and rinse them under cold water to prevent sticking, then set aside.
Približne 1 min
4
In a large pot or Dutch oven, heat the vegetable oil over medium heat.
Približne 1 min
5
Add the yellow onion and cook until softened, about 3-5 minutes.
Približne 4 min
6
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
7
Add the julienned carrots, shredded cabbage, and thinly sliced bell pepper to the pot.
8
Sauté the vegetables for 5-7 minutes until they start to soften.
Približne 6 min
9
Pour in the vegetable broth, soy sauce, and rice vinegar.
10
Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.
Približne 12 min
11
Stir in the chopped spinach and sesame oil, cooking for just 1-2 minutes until the spinach wilts.
Približne 2 min
12
Season the soup with salt and black pepper to taste.
Poznámka kuchára: Adjust seasonings as needed before serving.
13
Divide the cooked noodles among serving bowls.
Približne 1 min
14
Ladle the hot thukpa soup over the noodles.
Približne 1 min
15
Garnish with sliced green onion and fresh cilantro before serving.

Na porciu

Výživové údaje

68%Skóre

Kalórie: 359,6kcal
Bielkoviny: 12,8g
Sacharidy: 58,4g
Tuky: 8,1g
Vláknina: 5,1g
Cukry: 7,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover thukpa in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop or in the microwave until heated through, adding a splash of broth if needed.