Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6 porcií
Cuisine: italian
Ingredients: 2 lyžica olive oil; 1 ks yellow onion chopped; 2 ks carrot diced; 2 ks celery stalk diced; 3 strúčik garlic minced; 800 g canned diced tomato undrained; 6 šálka vegetable broth; 1 lyžička dried oregano; 1 lyžička dried basil; 1 ks bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0,5 šálka small pasta such as ditalini or elbow macaroni; 1 ks zucchini diced; 100 g spinach fresh; 0,5 lyžička salt; 0,25 lyžička black pepper; 2 lyžica fresh parsley chopped (voliteľné)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

Originálny recept od Forkin

Celkový čas: 1 h 5 min
Porcie: 6
Náročnosť: Stredná
Na porciu: 226 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať zeler a lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

2 lyžicaolive oil
1 ksyellow onion, chopped
2 kscarrot, diced
2 kscelery stalk, diced
3 strúčikgarlic, minced
800 gcanned diced tomato, undrained
6 šálkavegetable broth
1 lyžičkadried oregano
1 lyžičkadried basil
1 ksbay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0,5 šálkasmall pasta, such as ditalini or elbow macaroni
1 kszucchini, diced
100 gspinach, fresh
0,5 lyžičkasalt
0,25 lyžičkablack pepper

garnish

2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

large pot · knife · cutting board

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 2 min
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Približne 10 min
3
Stir in the garlic and cook for another 1 minute until fragrant.
Približne 1 min
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
Približne 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Približne 15 min
6
Add the green bean and canned cannellini bean to the pot.
Približne 1 min
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
Približne 12 min
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
Približne 2 min
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Na porciu

Výživové údaje

70%Skóre

Kalórie: 225,8kcal
Bielkoviny: 11g
Sacharidy: 34,8g
Tuky: 5,7g
Vláknina: 8,1g
Cukry: 9,5g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover minestrone in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.