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AppetizerMain Course

Vegetarian Spanakopita

This classic Greek savory pie features a rich filling of spinach, feta cheese, and herbs, all encased in crispy phyllo dough. It makes a delightful appetizer or a light meal.

Originálny recept od Forkin

Celkový čas
1 h 20 min
Porcie
6
Náročnosť
Stredná
Na porciu
600 kcal
Vegetariánske

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Vegetarian Spanakopita

Príprava

Suroviny

  • 900 gfresh spinach, rinsed, tough stems removed
  • 200 gfeta cheese, crumbled
  • 2 kslarge egg, beaten
  • 1 ksyellow onion, finely chopped
  • 2 lyžicafresh dill, chopped
  • 2 lyžicafresh parsley, chopped
  • 3 lyžicaolive oil
  • 0,5 lyžičkanutmeg, ground
  • 0,5 lyžičkablack pepper, freshly ground
  • 450 gphyllo dough, thawed
  • 120 gunsalted butter, melted

Vybavenie

brush · large bowl · skillet · cutting board · knife · baking dish

Postup

Krok za krokom

  1. 1

    Preheat your oven to 190°C (375°F) and grease a 9x13 inch baking dish.

    Približne 5 min

  2. 2

    Blanch the spinach in boiling water for 1-2 minutes until wilted, then drain and immediately rinse with cold water to stop cooking.

    Približne 3 min

    Poznámka kuchára: This step helps remove excess moisture from the spinach.

  3. 3

    Squeeze out as much water as possible from the spinach using a clean kitchen towel or paper towels, then coarsely chop it.

    Približne 5 min

    Poznámka kuchára: Removing enough moisture is crucial for a crisp spanakopita.

  4. 4

    Heat the olive oil in a large skillet over medium heat, then add the chopped onion and sauté until softened and translucent, about 5-7 minutes.

    Približne 7 min

  5. 5

    In a large bowl, combine the squeezed spinach, sautéed onion, crumbled feta cheese, beaten eggs, dill, parsley, nutmeg, and black pepper.

    Približne 3 min

  6. 6

    Mix the filling thoroughly to ensure all ingredients are well combined.

    Približne 1 min

  7. 7

    Lay out one sheet of phyllo dough on a clean surface and brush lightly with melted butter.

    Poznámka kuchára: Keep unused phyllo dough covered with a damp towel to prevent it from drying out.

  8. 8

    Repeat with three more sheets of phyllo, layering them on top of each other and brushing each with butter, creating a stack of four buttered sheets.

    Približne 2 min

  9. 9

    Carefully transfer the stacked phyllo sheets to the prepared baking dish, allowing the edges to overhang.

    Približne 1 min

  10. 10

    Repeat steps 7-9 to create a second stack of four buttered phyllo sheets and place it in the baking dish, overlapping the first stack slightly to cover the bottom.

    Približne 3 min

  11. 11

    Spread the spinach and feta filling evenly over the phyllo dough in the baking dish.

    Približne 2 min

  12. 12

    Create two more stacks of four buttered phyllo sheets each, following steps 7 and 8.

    Približne 3 min

  13. 13

    Place these two new stacks over the filling, arranging them to cover the entire top surface.

    Približne 1 min

  14. 14

    Fold the overhanging phyllo edges from the bottom layers over the top layers, creating a sealed crust, and brush the top generously with any remaining melted butter.

    Približne 2 min

  15. 15

    Score the top layer of phyllo dough into serving-sized pieces (squares or diamonds) with a sharp knife, being careful not to cut all the way through to the filling.

    Približne 1 min

    Poznámka kuchára: This helps with serving and allows steam to escape, preventing puffing.

  16. 16

    Bake for 40-45 minutes, or until the phyllo is golden brown and crispy.

    Približne 45 min

  17. 17

    Remove from the oven and let it rest for at least 10 minutes before cutting and serving.

    Približne 10 min

    Poznámka kuchára: Resting allows the layers to set and makes it easier to cut.

Na porciu

Výživové údaje

64%Skóre
Kalórie
599,9kcal
Bielkoviny
17,3g
Sacharidy
52,2g
Tuky
37,1g
Vláknina
5,6g
Cukry
4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover spanakopita tightly covered in the refrigerator.

Ohrievanie

Reheat in a preheated oven at 160°C (325°F) until warmed through and crispy, about 15 minutes.