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Forkin
DinnerMain Course

Veggie Veggie Chili

A hearty, one-pot chili loaded with four types of beans and a variety of fresh vegetables. This recipe makes a generous batch, perfect for feeding a group or for meal prepping, as it tastes even better the next day.

Originálny recept od Forkin

Celkový čas
1 h 45 min
Porcie
6
Náročnosť
Ľahká
Na porciu
363 kcal

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Veggie Veggie Chili

Príprava

Suroviny

  • 2 lyžicaolive oil
  • 2 ksyellow onion, chopped
  • 3 strúčikgarlic, minced
  • 2 kscelery, chopped
  • 1 ksgreen bell pepper, chopped
  • 1 šálkacremini mushroom, diced
  • 1 ksjalapeño, finely chopped, seeds removed for less heat
  • 2 lyžičkachili powder
  • 710 mllager beer
  • 1 lyžičkahot sauce(voliteľné)
  • 255 gcanned kidney beans, rinsed and drained
  • 255 gcanned pinto beans, rinsed and drained
  • 255 gcanned black beans, rinsed and drained
  • 255 gcanned chickpeas, rinsed and drained
  • 800 gcanned diced tomatoes, undrained
  • 425 gtomato purée
  • 170 gtomato paste
  • 1 kszucchini, diced
  • 1 ksyellow squash, diced
  • 1 šálkawater
  • 1 lyžičkasalt, or to taste
  • 0,5 lyžičkablack pepper, freshly ground, or to taste

Vybavenie

stirring spoon · colander · large pot · cutting board · knife · can opener

Postup

Krok za krokom

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Približne 1 min

  2. 2

    Add the chopped onion, celery, green bell pepper, and mushrooms to the pot. Sauté for 8-10 minutes until the vegetables have softened.

    Približne 10 min

    Poznámka kuchára: Don't rush this step; building a flavorful base is key to a good chili.

  3. 3

    Stir in the minced garlic and chopped jalapeño and cook for about 1 minute until fragrant.

    Približne 1 min

  4. 4

    Add the chili powder and stir to coat the vegetables. Cook for another 30 seconds to toast the spice.

    Približne 1 min

  5. 5

    Pour in the beer and optional hot sauce, scraping up any browned bits from the bottom of the pot. Bring to a simmer.

    Približne 3 min

    Poznámka kuchára: Use a gluten-free beer if you need to make the recipe gluten-free.

  6. 6

    Let the mixture simmer for about 10 minutes, allowing the alcohol to cook off and the liquid to reduce slightly.

    Približne 10 min

  7. 7

    Add the rinsed and drained kidney beans, pinto beans, black beans, and chickpeas to the pot.

    Približne 1 min

    Poznámka kuchára: Rinsing canned beans removes excess sodium and starchy liquid.

  8. 8

    Add the diced tomatoes, tomato purée, tomato paste, zucchini, yellow squash, and water. Stir everything together until well combined.

    Približne 3 min

  9. 9

    Bring the chili to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for at least 1 hour, stirring occasionally to prevent sticking.

    Približne 1 h

    Poznámka kuchára: A longer simmer time will result in a deeper, more developed flavor.

  10. 10

    Stir in the salt and black pepper. Taste and adjust seasoning as needed before serving.

    Približne 1 min

Na porciu

Výživové údaje

30%Skóre
Kalórie
362,8kcal
Bielkoviny
14,8g
Sacharidy
55,2g
Tuky
6,2g
Vláknina
13,4g
Cukry
20g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover chili in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop or in the microwave until hot.