Veggie Veggie Chili
A hearty, one-pot chili loaded with four types of beans and a variety of fresh vegetables. This recipe makes a generous batch, perfect for feeding a group or for meal prepping, as it tastes even better the next day.
Originálny recept od Forkin
- Celkový čas
- 1 h 45 min
- Porcie
- 6
- Náročnosť
- Ľahká
- Na porciu
- 363 kcal
Informácie o alergénoch: môže obsahovať zeler. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
- 2 lyžicaolive oil
- 2 ksyellow onion, chopped
- 3 strúčikgarlic, minced
- 2 kscelery, chopped
- 1 ksgreen bell pepper, chopped
- 1 šálkacremini mushroom, diced
- 1 ksjalapeño, finely chopped, seeds removed for less heat
- 2 lyžičkachili powder
- 710 mllager beer
- 1 lyžičkahot sauce(voliteľné)
- 255 gcanned kidney beans, rinsed and drained
- 255 gcanned pinto beans, rinsed and drained
- 255 gcanned black beans, rinsed and drained
- 255 gcanned chickpeas, rinsed and drained
- 800 gcanned diced tomatoes, undrained
- 425 gtomato purée
- 170 gtomato paste
- 1 kszucchini, diced
- 1 ksyellow squash, diced
- 1 šálkawater
- 1 lyžičkasalt, or to taste
- 0,5 lyžičkablack pepper, freshly ground, or to taste
Vybavenie
stirring spoon · colander · large pot · cutting board · knife · can opener
Postup
Krok za krokom
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
- 2
Add the chopped onion, celery, green bell pepper, and mushrooms to the pot. Sauté for 8-10 minutes until the vegetables have softened.
Približne 10 min
Poznámka kuchára: Don't rush this step; building a flavorful base is key to a good chili.
- 3
Stir in the minced garlic and chopped jalapeño and cook for about 1 minute until fragrant.
Približne 1 min
- 4
Add the chili powder and stir to coat the vegetables. Cook for another 30 seconds to toast the spice.
Približne 1 min
- 5
Pour in the beer and optional hot sauce, scraping up any browned bits from the bottom of the pot. Bring to a simmer.
Približne 3 min
Poznámka kuchára: Use a gluten-free beer if you need to make the recipe gluten-free.
- 6
Let the mixture simmer for about 10 minutes, allowing the alcohol to cook off and the liquid to reduce slightly.
Približne 10 min
- 7
Add the rinsed and drained kidney beans, pinto beans, black beans, and chickpeas to the pot.
Približne 1 min
Poznámka kuchára: Rinsing canned beans removes excess sodium and starchy liquid.
- 8
Add the diced tomatoes, tomato purée, tomato paste, zucchini, yellow squash, and water. Stir everything together until well combined.
Približne 3 min
- 9
Bring the chili to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for at least 1 hour, stirring occasionally to prevent sticking.
Približne 1 h
Poznámka kuchára: A longer simmer time will result in a deeper, more developed flavor.
- 10
Stir in the salt and black pepper. Taste and adjust seasoning as needed before serving.
Približne 1 min
Na porciu
Výživové údaje
- Kalórie
- 362,8kcal
- Bielkoviny
- 14,8g
- Sacharidy
- 55,2g
- Tuky
- 6,2g
- Vláknina
- 13,4g
- Cukry
- 20g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover chili in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot.