Vital Wheat Seitan Sausages
These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.
Originálny recept od Forkin
- Celkový čas
- 1 h 10 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 433 kcal
Informácie o alergénoch: môže obsahovať lepok a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
- 1,5 šálkavital wheat gluten
- 0,25 šálkachickpea flour
- 2 lyžicanutritional yeast
- 1 lyžičkagarlic powder
- 1 lyžičkaonion powder
- 1 lyžičkasmoked paprika
- 0,5 lyžičkablack pepper
- 1 lyžičkasalt
- 1 šálkavegetable broth, warm
- 2 lyžicasoy sauce
- 0,5 lyžičkaliquid smoke
- 1 lyžicaolive oil
Vybavenie
tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket
Postup
Krok za krokom
- 1
In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Približne 2 min
Poznámka kuchára: Ensure all dry ingredients are well mixed before adding liquids for even distribution.
- 2
In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.
Približne 1 min
- 3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.
Približne 2 min
- 4
Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.
Približne 7 min
Poznámka kuchára: Do not over-knead, as this can make the seitan too tough.
- 5
Divide the dough into 4 equal portions.
Približne 1 min
- 6
Roll each portion into a sausage shape, approximately 5-6 inches long.
Približne 3 min
Poznámka kuchára: Aim for a consistent thickness to ensure even cooking.
- 7
Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.
Približne 4 min
Poznámka kuchára: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.
- 8
Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.
Približne 2 min
- 9
Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.
Približne 3 min
- 10
Reduce the heat to a simmer and steam the sausages for 40 minutes.
Približne 40 min
Poznámka kuchára: Maintain a gentle simmer throughout the steaming process.
- 11
Carefully remove the sausages from the steamer and unwrap them.
Poznámka kuchára: They will be hot, so use tongs.
- 12
Allow them to cool slightly before slicing or using whole.
Poznámka kuchára: For best texture, let them cool completely before pan-frying or grilling.
Na porciu
Výživové údaje
- Kalórie
- 432,9kcal
- Bielkoviny
- 73,9g
- Sacharidy
- 22,2g
- Tuky
- 6g
- Vláknina
- 3,3g
- Cukry
- 1g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store cooled seitan sausages in an airtight container in the refrigerator.
Reheat by pan-frying, grilling, or baking until warmed through.