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Vital Wheat Seitan Sausages

These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.

Originálny recept od Forkin

Celkový čas
1 h 10 min
Porcie
4
Náročnosť
Stredná
Na porciu
433 kcal

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Vital Wheat Seitan Sausages

Príprava

Suroviny

  • 1,5 šálkavital wheat gluten
  • 0,25 šálkachickpea flour
  • 2 lyžicanutritional yeast
  • 1 lyžičkagarlic powder
  • 1 lyžičkaonion powder
  • 1 lyžičkasmoked paprika
  • 0,5 lyžičkablack pepper
  • 1 lyžičkasalt
  • 1 šálkavegetable broth, warm
  • 2 lyžicasoy sauce
  • 0,5 lyžičkaliquid smoke
  • 1 lyžicaolive oil

Vybavenie

tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket

Postup

Krok za krokom

  1. 1

    In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.

    Približne 2 min

    Poznámka kuchára: Ensure all dry ingredients are well mixed before adding liquids for even distribution.

  2. 2

    In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.

    Približne 1 min

  3. 3

    Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.

    Približne 2 min

  4. 4

    Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.

    Približne 7 min

    Poznámka kuchára: Do not over-knead, as this can make the seitan too tough.

  5. 5

    Divide the dough into 4 equal portions.

    Približne 1 min

  6. 6

    Roll each portion into a sausage shape, approximately 5-6 inches long.

    Približne 3 min

    Poznámka kuchára: Aim for a consistent thickness to ensure even cooking.

  7. 7

    Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.

    Približne 4 min

    Poznámka kuchára: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.

  8. 8

    Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.

    Približne 2 min

  9. 9

    Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.

    Približne 3 min

  10. 10

    Reduce the heat to a simmer and steam the sausages for 40 minutes.

    Približne 40 min

    Poznámka kuchára: Maintain a gentle simmer throughout the steaming process.

  11. 11

    Carefully remove the sausages from the steamer and unwrap them.

    Poznámka kuchára: They will be hot, so use tongs.

  12. 12

    Allow them to cool slightly before slicing or using whole.

    Poznámka kuchára: For best texture, let them cool completely before pan-frying or grilling.

Na porciu

Výživové údaje

51%Skóre
Kalórie
432,9kcal
Bielkoviny
73,9g
Sacharidy
22,2g
Tuky
6g
Vláknina
3,3g
Cukry
1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store cooled seitan sausages in an airtight container in the refrigerator.

Ohrievanie

Reheat by pan-frying, grilling, or baking until warmed through.