Main Course

Yudofu (Simmered Tofu)

Name: Yudofu (Simmered Tofu)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porcie
Cuisine: japanese
Ingredients: 400 g firm tofu cut into 2.5 cm cubes; 10 g kombu wiped clean, roughly 10x10 cm piece; 4 šálka water; 2 lyžica soy sauce gluten-free if needed; 1 lyžica mirin; 1 lyžička rice vinegar; 1 ks scallion thinly sliced (voliteľné); 0,5 lyžička shichimi togarashi (voliteľné)

This classic Japanese dish features gently simmered tofu in a delicate kombu dashi broth. It's a simple, comforting, and nourishing meal, often served with a flavorful dipping sauce.

Originálny recept od Forkin

Celkový čas: 25 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 185 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

400 gfirm tofu, cut into 2.5 cm cubes

dashi

10 gkombu, wiped clean, roughly 10x10 cm piece
4 šálkawater

dipping sauce

2 lyžicasoy sauce, gluten-free if needed
1 lyžicamirin
1 lyžičkarice vinegar

garnish

1 ksscallion, thinly sliced(voliteľné)
0,5 lyžičkashichimi togarashi(voliteľné)

Vybavenie

pot · cutting board · knife · small bowl

Postup

Krok za krokom

1
Add the water and kombu to a medium pot or donabe (Japanese clay pot).
2
Let the kombu soak in the water for at least 10 minutes, or up to 30 minutes, to extract flavor.
Približne 10 min
Poznámka kuchára: Soaking longer creates a more flavorful dashi.
3
While the kombu soaks, prepare the dipping sauce by combining the soy sauce, mirin, and rice vinegar in a small bowl.
Približne 2 min
4
Gently heat the kombu and water over medium-low heat. Do not let it boil.
Približne 5 min
Poznámka kuchára: Boiling kombu can make the dashi bitter.
5
Just before the water reaches a boil and small bubbles appear around the edges, remove the kombu from the pot.
Približne 1 min
Poznámka kuchára: You can reserve the kombu to make a second, weaker dashi or finely chop it and add to other dishes.
6
Carefully add the tofu cubes to the kombu dashi.
Približne 1 min
7
Simmer the tofu gently for 5-7 minutes, allowing it to warm through without boiling vigorously.
Približne 7 min
Poznámka kuchára: The goal is to gently warm the tofu, not cook it further.
8
Serve the warm yudofu immediately in individual bowls with a portion of the dipping sauce on the side.
9
Garnish with sliced scallion and a sprinkle of shichimi togarashi, if desired.

Na porciu

Výživové údaje

72%Skóre

Kalórie: 185kcal
Bielkoviny: 17,3g
Sacharidy: 9,2g
Tuky: 9,7g
Vláknina: 1,1g
Cukry: 4,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover yudofu and dipping sauce separately in airtight containers in the refrigerator.

Ohrievanie

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through, or microwave briefly.