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Zereshk Polo Ba Morgh

A classic Persian dish featuring tender, saffron-infused chicken stewed in a savory tomato sauce. It is served with fluffy basmati rice, which is layered and topped with tart, jewel-like barberries, creating a beautiful and delicious contrast of flavors and textures.

Originálny recept od Forkin

Celkový čas
2 h 5 min
Porcie
4
Náročnosť
Stredná
Na porciu
1 173 kcal

Informácie o alergénoch: môže obsahovať stromové orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.

Zereshk Polo Ba Morgh

Príprava

Suroviny

chicken

  • 4 ksbone-in, skin-on chicken thigh
  • 1 ksyellow onion, finely chopped
  • 2 strúčikgarlic, minced
  • 2 lyžicatomato paste
  • 1 lyžičkaturmeric
  • 2 lyžicavegetable oil
  • 1 lyžičkasalt
  • 0,5 lyžičkablack pepper, freshly ground
  • 480 mlchicken broth

chicken sauce

  • 0,5 štipkasaffron threads, ground
  • 2 lyžicahot water

rice

  • 370 gbasmati rice
  • 3 lyžicavegetable oil
  • 0,5 štipkasaffron threads, ground
  • 2 lyžicahot water

rice water

  • 2 lyžicasalt

topping

  • 85 gdried barberry, rinsed
  • 1 lyžicagranulated sugar
  • 1 lyžicavegetable oil

garnish

  • 2 lyžicaslivered pistachio(voliteľné)
  • 2 lyžicaslivered almond(voliteľné)

Vybavenie

2 small bowls · large pot · colander · cutting board · knife · large pot or dutch oven · small skillet

Postup

Krok za krokom

  1. 1

    Rinse the basmati rice in cold water until the water runs clear, then place it in a large bowl and cover with fresh cold water to soak for at least 30 minutes.

    Približne 5 min

    Poznámka kuchára: Soaking the rice is crucial for achieving the classic fluffy texture of Persian polo.

  2. 2

    In a small bowl, combine the ground saffron for the chicken sauce with its corresponding hot water. In a second small bowl, repeat with the saffron and hot water for the rice. Let both infusions steep.

    Približne 2 min

  3. 3

    Pat the chicken thighs dry and season them with the salt and black pepper for the chicken. Heat the vegetable oil for the chicken in a large pot or Dutch oven over medium-high heat, then sear the chicken on both sides until golden brown.

    Približne 10 min

    Poznámka kuchára: Remove the chicken from the pot after searing to prevent it from overcooking while you build the sauce.

  4. 4

    Reduce the heat to medium, add the chopped yellow onion to the same pot, and sauté until softened, about 5-7 minutes. Add the minced garlic and turmeric, and cook for one more minute until fragrant.

    Približne 8 min

  5. 5

    Stir in the tomato paste and cook for 2 minutes to deepen its flavor. Pour in the chicken broth and the prepared chicken saffron infusion, scraping the bottom of the pot to release any flavorful bits.

    Približne 3 min

  6. 6

    Return the seared chicken to the pot, bring to a simmer, then reduce heat to low. Cover and cook for 60-70 minutes, until the chicken is tender and cooked through.

    Približne 1 h

  7. 7

    While the chicken simmers, bring a large pot of water to a rolling boil and add the salt for the rice water. Drain the soaked rice and add it to the boiling water, cooking for 5-7 minutes until al dente.

    Približne 10 min

    Poznámka kuchára: The rice grains should be soft on the outside but still have a firm bite in the center.

  8. 8

    Drain the par-boiled rice in a colander. Add the vegetable oil for the rice to the empty pot over medium heat. Carefully spoon the rice back into the pot, mounding it into a pyramid shape.

    Približne 3 min

    Poznámka kuchára: Mounding the rice helps it steam evenly.

  9. 9

    Use a spoon handle to poke several holes into the rice mound down to the bottom. Drizzle the prepared rice saffron infusion over parts of the rice. Wrap the pot lid in a clean kitchen towel, cover the pot tightly, and cook for 10 minutes.

    Približne 10 min

    Poznámka kuchára: The towel absorbs condensation, preventing the rice from becoming soggy.

  10. 10

    Reduce the heat to its lowest setting and let the rice steam for an additional 20-30 minutes to become fully cooked and fluffy, and to form a crispy bottom layer (tahdig).

    Približne 25 min

  11. 11

    Towards the end of the rice steaming time, heat the vegetable oil for the topping in a small skillet over low heat. Add the rinsed barberries and granulated sugar, and sauté for 1-2 minutes until plump and glossy. Remove from heat immediately to prevent burning.

    Približne 3 min

    Poznámka kuchára: Barberries burn very quickly, so watch them carefully.

  12. 12

    Once cooked, remove the rice from the heat and let it rest, covered, for 10 minutes. Gently fluff the white rice, then scoop out the saffron-colored rice and mix it with the sautéed barberries and optional nuts.

    Približne 5 min

  13. 13

    To serve, spread the fluffed white rice on a large platter. Spoon the barberry and saffron rice mixture over the top. Serve the braised chicken and its sauce alongside the rice.

    Približne 4 min

    Poznámka kuchára: You can also serve the crispy 'tahdig' from the bottom of the pot in pieces on the side.

Na porciu

Výživové údaje

56%Skóre
Kalórie
1 172,6kcal
Bielkoviny
76,3g
Sacharidy
86,6g
Tuky
56,1g
Vláknina
3,2g
Cukry
8,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store the chicken and rice separately in airtight containers in the refrigerator.

Ohrievanie

Reheat the chicken gently on the stovetop or in the microwave; fluff the rice with a splash of water before microwaving to restore moisture.