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AppetizerSide Dish

Zeytinyağlı Enginar

Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.

Originálny recept od Forkin

Celkový čas
2 h
Porcie
4
Náročnosť
Stredná
Na porciu
249 kcal
VegánskeVegetariánskeBez lepku
Zeytinyağlı Enginar

Príprava

Suroviny

Suroviny

  • 4 ksartichoke heart, frozen or canned, thawed and drained
  • 1 ksyellow onion, finely chopped
  • 1 kscarrot, peeled and finely diced
  • 0,5 šálkagreen pea, frozen
  • 0,5 kslemon, juiced
  • 0,5 lyžičkagranulated sugar
  • 0,75 lyžičkasalt
  • 0,25 lyžičkablack pepper, ground
  • 0,33 šálkaolive oil
  • 1 šálkawater

for cooking

  • 0,25 šálkafresh dill, finely chopped

for garnish

  • 2 lyžicafresh dill, finely chopped

Vybavenie

wide shallow pot · cutting board · knife

Postup

Krok za krokom

  1. 1

    If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.

    Poznámka kuchára: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.

  2. 2

    Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.

    Približne 1 min

  3. 3

    Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.

    Približne 7 min

    Poznámka kuchára: Stir occasionally to prevent browning.

  4. 4

    Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.

    Približne 4 min

  5. 5

    Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.

    Približne 1 min

  6. 6

    Carefully place the artichoke hearts into the pot, nestling them among the vegetables.

    Približne 1 min

  7. 7

    Pour in the water, ensuring the artichoke hearts are mostly submerged.

    Približne 1 min

  8. 8

    Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.

    Približne 30 min

    Poznámka kuchára: The artichokes should be fork-tender when done.

  9. 9

    Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.

    Približne 1 h

    Poznámka kuchára: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.

  10. 10

    Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.

    Približne 2 min

    Poznámka kuchára: Serve chilled or at room temperature.

Na porciu

Výživové údaje

65%Skóre
Kalórie
248,7kcal
Bielkoviny
4,4g
Sacharidy
18,3g
Tuky
19,2g
Vláknina
7,2g
Cukry
6,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.